As a foodie with celiac disease, I am trying to figure out a way to live and travel the way I want to and still be healthy.
I wake early, excited to meditate. After all the commotion of touring -- loading in, loading out, singing your heart out, shaking hands, meeting people, and rushing around -- I can hardly wait to sit on a rolled-up towel at the corner of my hotel bed and do nothing for 30 minutes.
I've been gluten-free and mostly dairy-free ever since I walked into my nutritionist's office in 2010 begging her to fix my constant stomach problems. Staying the course on tour is no small feat.
Once I eliminated gluten, all of my other food sensitivities started to subside, and I started to feel better. I even quit drinking, cut way back on coffee, and started to meditate, something I never thought I could do for more than 30 seconds.
The next time you're headed out of town, try these simple snacks that are sure to keep you energized and feeling your best because when the jet lag sets in and you're exhausted without any healthy options in sight.
