The beginning of the year is prime time to haul yourself back into the workout studio. These focused fitness classes promise to get your booty back into summer shape, even if it's snowing outside!

Whether you want to dunk a basketball, kill a volleyball, or just grab that cereal off the top shelf, here are five ways to increase your vertical jump:

This year, I've selected the crème de la crème of my healthy living tips to give you the red carpet glow without sweating it out at the gym. Follow these golden rules for the next month, and you're bound to look and feel your best when it's party time!

Celebrity trainer Stephen Cabral has the formula to get your buns and guns (yes, he calls them that) in shape with this trifecta of exercises that foc...

Rihanna's backside got some major attention back in March after a particularly revealing shot on the cover of Rolling Stone. And while the photo had s...

David Kirsch, known for whipping the likes of Heidi Klum and Anne Hathaway into shape, teaches health and fitness host Zelana Montminy from PopSugar t...