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Glycemic Scale

Day 7: Eat Lower on the Glycemic Index

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

The process of "leaning in" is about gradually refining your habits little by little so that you get used to better ways of eating in a relaxed manner, with no pressure and no drastic changes that might tempt you to give up and go back to old ways