Lately, I've found myself frequently discussing several of ten common myths about happiness, so I decided to post the complete list here.

Here's the thing about New Year's Resolutions: people plus change equals difficulty. As adults, we get in our habitual mode of operations, and change is hard.

A realistic expectation is an illusion. I just got this. It's a limiting concept.

I'm not going to get into the same old thing about setting goals but at the very least you should have set out what you'd like to achieve this year. These goals should do to two things: 1) excite you 2) scare you

I hope you enjoy these Eight Principles for Having Fun, and are inspired to bring more fun into your own life in 2010 and beyond!

If you want something in your life to be different than the way it is, if you want to create different results, powerful results, there is one sure fire way to pull it off, but it's going to cost you something.

We have dominion over our thoughts, our perception of events, and our attitudes. And what we continuously focus on tends to continuously show up in our lives.

All that wanting and doing can takes us far away from ourselves, and out of the present moment where everything happens. The end result is often dissatisfaction no matter how much "stuff" we achieve.

With 2009 coming to an end and so many of us having "lost" so many of the material comforts and ease that marked years prior, we are faced with an opportunity to do the soul work necessary for a more fulfilling, heart-centered life.

The real truth is that there is only one person responsible for the quality of the life you live. That person is YOU.

One of the best things we can do to create an empowering relationship to our process of setting goals for 2010 is to understand some key distinctions -- intentions, goals, and actions.

To get the New Year -- and the new decade -- off to a good start, here are 26 simple, effective things you can do to ensure that the coming year is a good one for you and your loved ones.

Although it took me a while to sort this out, apparently its something that a lot of people already knew. "A fool with a plan will beat a genius with no plan every time."

Instead of focusing on January1 as the arbitrary stop/start date for my personal transformation, I concentrated on developing a reasonable plan for implementing real change in my life.

Unplugging and recharging is about being in a chilled out state as much as you can throughout your day, rather than having to take time out from the rest of your day, which you have decided to make stressful.