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Goals

Befriending Your Dilemmas and Setting Goals for the New Year

Jen Grisanti | Posted 03.12.2013 | Los Angeles
Jen Grisanti

In the past, when faced with dilemmas, your dreams had to take a back seat. By befriending your dilemmas, I'm going to show you how you can follow a new road map that will lead you in an even stronger direction.

How to Change Your Mindset to Achieve Your New Year's Resolutions

Carolyn Anderson | Posted 03.12.2013 | Healthy Living
Carolyn Anderson

How can we stack the cards in our favor? How can we make it more likely that we will be consistent with the changes we set forth to make and actually see a lasting change in our life? One of the keys is in the way we think about our goals and the language we use to describe them.

How to Allocate Your Time, and Your Effort

Elizabeth Grace Saunders | Posted 03.12.2013 | Small Business
Elizabeth Grace Saunders

I was a straight-A student through college who did whatever it took to produce work at a level that would please my professors. The rules changed when I started my own business over seven years ago. I realized that doing A-work in everything limited my success.

Maximize Every Possibility

Marin Alsop | Posted 03.11.2013 | Fifty
Marin Alsop

There are some moments in life that I can replay in slow motion: the moment my mother told me she had breast cancer is one of those moments.

2013 and Miracles With Tara Stiles

Gabrielle Bernstein | Posted 03.11.2013 | Healthy Living
Gabrielle Bernstein

I recently had the great pleasure of sitting down with my dear friend Tara Stiles to talk about our New Year's resolutions, our new projects and our positive outlook for the year to come.

Making Your Resolutions Last

Nikki Stone | Posted 03.10.2013 | Healthy Living
Nikki Stone

You become the director, producer and actor of your own outcomes, from academic to career to healthy lifestyle goals. It's amazing what you can accomplish with positive thoughts.

8 Things to Let Go of in the New Year

Karen Horneffer-Ginter, Ph.D. | Posted 03.10.2013 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

Often, when we consider making a New Year's resolution, we think about adding new activities to our day-to-day lives -- doing more by getting stricter with ourselves. Although there can be value in this approach to creating change, sometimes what we most need is just the opposite.

3 Steps to Your Best Year Yet in 2013

Jinny Ditzler | Posted 03.09.2013 | Healthy Living
Jinny Ditzler

Here comes 2013. What changes do I want to make? How can I choose among all the possibilities? Which ones matter most?

Set The Wheels In Motion: 4 Steps To Making Change Happen

Denise Scarbro | Posted 03.08.2013 | Healthy Living
Denise Scarbro

If you want things to change, you have to decide to make things change. Just as we need to establish what our goals are, we also need to make a commitment to those goals.

5 Resolutions For Co-Parenting Success In The New Year

Rhona Berens, PhD, CPCC | Posted 03.06.2013 | Parents
Rhona Berens, PhD, CPCC

Relationship resolutions -- specifically, those that improve co-parenting with a spouse, ex, or anyone else with whom you raise kids- - combine personal satisfaction with your children's well-being.

Why Most New Year's Resolutions Are Guaranteed to Fail

Robert Pagliarini | Posted 03.06.2013 | Healthy Living
Robert Pagliarini

We expect to succeed. We have no contingency plan when we fail. When we inevitably come up short -- the stats are bleak when it comes to sticking with New Year's resolutions -- we have nothing to do but revert to our old behavior.

Forget the New Year's Resolutions -- I Want a Do Over!

Nick Bassill | Posted 03.06.2013 | Impact
Nick Bassill

I call for a "do over" or "take over" -- whatever the kids call it. What a great concept for us all. Wow!

Welcome To 2013: 8 Tips To Better Health

Dr. Lisa Young | Posted 03.06.2013 | Healthy Living
Dr. Lisa Young

Here are some tips I've offered my clients -- and now you -- to get out of the all-or-nothing mentality and into the mode of setting lifestyle goals that you can actually stick with to help you lead a healthier and more hassle-free life.

6 Tips For Growing From Your Heart

Cindy Wigglesworth | Posted 03.06.2013 | Healthy Living
Cindy Wigglesworth

"Spirit," by whatever name, is not measurable. But skills like spiritual intelligence (SQ) skills can be measured. And measurement is useful -- it points to where we can grow and improve.

Stick Fearlessly to Your Resolutions

Jonathan Alpert | Posted 03.05.2013 | Healthy Living
Jonathan Alpert

The strategy that has helped hundreds of my patients over the years is one that replaces self-doubt, fear, and anxiety about making changes with a sense of certainty, control, and fearlessness. Here are my surefire steps to successfully sticking to your fitness goals for 2013.

Facing Challenges in College and Beyond

Lindsay Hoffman | Posted 03.05.2013 | College
Lindsay Hoffman

"Question authority": It means having a healthy skepticism about the world around us. As I often tell my students, there is no absolute social reality -- we perceive reality differently based on who and what surrounds us. And my reality may not always match yours.

How to Combat the #1 Killer of Productivity So You Can Easily Achieve Your Goals in 2013

Denise Gosnell | Posted 03.04.2013 | Business
Denise Gosnell

I tend to be a perfectionist by nature. It is my natural instinct to keep working on a project until it is as good as it possibly can be. Maybe you ca...

Don't Think. Get Up!

Laura Harvey | Posted 03.04.2013 | Healthy Living
Laura Harvey

When we stop hitting the snooze button -- literally and metaphorically -- we not only gain five minutes, 10 minutes, 15 or 20 -- we also gain momentum, pride and confidence.

Resolved

Kim Bongiorno | Posted 03.04.2013 | Parents
Kim Bongiorno

I don't want to be anyone but me. I don't want to be prettier or cooler or something I'm not. I just want to be a better, more accurate version of myself. I know who I am. I know what I could be. It's time to make it happen.

The Last Advice You'll Need to Keep a New Year's Resolution

Steve Siebold | Posted 03.04.2013 | Healthy Living
Steve Siebold

Decide to make 2013 your year. Sharpen your mental toughness tools and make great things happen in the new year.

New Year's Resolution: There Is Always A Solution

Agapi Stassinopoulos | Posted 03.03.2013 | Healthy Living
Agapi Stassinopoulos

Intentions set a direction toward a new vision, opening the vista to see where one wants to go, making it easier to go toward the intention. There is less resistance with intentions than with resolutions.

Replace Goals and Resolutions With Agreements and Promises of Action

Caroline J. Cederquist, M.D. | Posted 03.02.2013 | Healthy Living
Caroline J. Cederquist, M.D.

As we prepare to turn the page on 2012 and ring in 2013, it's highly likely that most of us will be making resolutions regarding weight loss that go something like, "I want to lose 30 pounds in three months." Over the past 20 years, I have come to realize that having a goal by itself does not lead to success.

Ditch the Resolutions and Create Real Change That Lasts!

Dawn Gluskin | Posted 03.02.2013 | Healthy Living
Dawn Gluskin

Many resolutions are just a wish and a dream (which is a great place to start), but they lack the long-term planning and vision to carry them out to success. So, why not ditch the "r" word all together and commit to real change that will last?

When It Comes to Setting (and Sharing) Goals for the New Year, Sometimes Less Is More

Gregg McBride | Posted 03.02.2013 | Healthy Living
Gregg McBride

To my surprise, this smaller, quieter way of goal setting actually began to work. By keeping quiet, I didn't feel compelled to check in with people (or worse, explain to them why a goal hadn't yet been met). Without this cycle of shame, I found my goals actually had a chance to gain more traction.

5 Quick and Easy Tips for Change in 2013

Ben Michaelis, Ph.D. | Posted 03.02.2013 | Healthy Living
Ben Michaelis, Ph.D.

Change doesn't just happen; we have to make it happen. And the first hurdle to change is inertia. So, how do you get past this? Easy.