Think about a current situation in your life in which you're contemplating a big decision. Here is how to avoid second-guessing or regrets to feel best about your decision, as well as to master the decision-making process itself.

The simple truth is that happiness is not found in having all the love, security and recognition you can possibly have. It is found by balancing those three ideals based on who you are, based on your own needs.

Here are six fish that are healthy for you and the planet -- that Seafood Watch says you should be eating -- plus six to avoid.

A new study from the British Medical Journal showed that cognitive decline -- a decrease in memory and reasoning capacity -- can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.

The past few weeks have seen the return of two seasonal drinks -- hot chocolate and eggnog. Both taste sinfully delicious, but one of them trumps the other in terms of healthfulness.

I typically choose to hydrate with water over other beverages like soda or sports drinks, which can pack a hefty calorie and sugar punch. Still, I was surprised to learn just how essential water is for so many body processes.

The USDA has launched the new food icon, My Plate, to accompany the 2010 Dietary Guidelines), at an event that I attended in Washington, D.C.