Think about a current situation in your life in which you're contemplating a big decision. Here is how to avoid second-guessing or regrets to feel best about your decision, as well as to master the decision-making process itself.
The simple truth is that happiness is not found in having all the love, security and recognition you can possibly have. It is found by balancing those three ideals based on who you are, based on your own needs.
A new study from the British Medical Journal showed that cognitive decline -- a decrease in memory and reasoning capacity -- can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.
I typically choose to hydrate with water over other beverages like soda or sports drinks, which can pack a hefty calorie and sugar punch. Still, I was surprised to learn just how essential water is for so many body processes.
Remember ROYGBIV? I do. The mnemonic is how I learned the seven colors of a rainbow—red, orange, yellow, green, blue, indigo and violet. Nowadays I use the acronym to represent the colors of food I should be eating.
As a registered dietitian and a nutrition editor for EatingWell Magazine, I know that coffee is fine in moderation. It has lots of antioxidants and is low in calories if you don't load it up with cream and sugar.