Change is a process, so why would anyone expect overnight success?
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These days when I think back to some of the misadventures that I had when I was over 250 pounds overweight, I often chuckle to myself -- while also admiring my stamina for not only getting through that time in my life, but also conquering it.
Creating habits is a skill, just like learning a new sport, and when we practice, we get better. Here are eight research-based steps for creating new routines.
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