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Good Enough

You Are Enough

Mike Robbins | Posted 06.04.2014 | Healthy Living
Mike Robbins

In this week's video blog, I explore three questions and how we can let go of our thoughts and feelings of not getting enough, being good enough, or doing enough... ultimately remembering that we are enough just as we are right now!

Maxed Out Parents: 5 Strategies to Ease Burnout

Paula Davis-Laack | Posted 04.09.2014 | Parents
Paula Davis-Laack

Six specific sources of burnout have been identified, and to date, much of the research about these sources has been related to work; however, I am surprised at how well they translate to non-work and specifically, to parenting.

The 5 Keys to the Death of Perfect

Randy Kamen Gredinger, Ed.D | Posted 04.15.2013 | Healthy Living
Randy Kamen Gredinger, Ed.D

Repeating the affirmation "progress, not perfection" will help you to create an attitudinal shift that will better equip you to accept your own limitations as well as those of your family members, friends, and coworkers.

The Top 5 Reasons Women Doubt Themselves -- And Shouldn't

Barbara & Shannon Kelley | Posted 04.16.2012 | Women
Barbara & Shannon Kelley

We're convinced mediocre isn't going to cut it and face the pervasive belief that today's women can and should have it all: great career, hot sex, well-behaved children and granite counters.