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Good Fat

Surprising Facts About Fat In Foods

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 06.21.2012 | Healthy Living
Susan B. Dopart, M.S., R.D., C.D.E.

Maligned for decades, the message from many health organizations has been the same: reduce or cut the fat. However, the idea of fat as universally "bad" simply isn't true.

Fats You Can -- And Should -- Eat

Posted 04.09.2012 | Healthy Living

By Kate Lowenstein It's just not fair: Fat got a bad rap decades ago because scientists assumed, based on the misinterpretation of a couple of la...

8 Different Kinds Of Fat -- What's Good, What's Not

Health.com | Anne Harding | Posted 06.07.2011 | Home

Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out o...