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Good Fat

Surprising Facts About Fat In Foods

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 06.21.2012 | Healthy Living
Read More: Saturated Fat, Monousaturated Fat, Functions of Fat in the Body, Trans Fat, Benefits of Fat, Myths About Fat, Bad Fat, Facts About Fat, Good Fats, Diet and Nutrition, Fat Myths, Good Fat, Fat Facts, Bad Fats, Healthy Living News
Susan B. Dopart, M.S., R.D., C.D.E.

Maligned for decades, the message from many health organizations has been the same: reduce or cut the fat. However, the idea of fat as universally "bad" simply isn't true.

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Fats You Can -- And Should -- Eat

Posted 04.09.2012 | Healthy Living
Read More: Bad Fat, Video, Good Fats, Trans Fats, Fats, Fat, Weight Loss, Diet and Nutrition, Good Fat, Bad Fats, Healthy Living News

By Kate Lowenstein It's just not fair: Fat got a bad rap decades ago because scientists assumed, based on the misinterpretation of a couple of la...

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8 Different Kinds Of Fat -- What's Good, What's Not

Health.com | Anne Harding | Posted 06.07.2011 | Home
Read More: Fat Cholesterol, Good Fats and Bad Fats How to Tell Difference, Food Fat Types, Good and Bad Food Fats, Type Food Fats, Bad and Good Food Fats, Food Fats, Cholesterol Fat, Nutrition, Slidepollajax, Diet and Nutrition, Good and Bad Fat Oils, Good Fat, Home News

Eating fat can be heart-healthy if you pick the right kind. Too many of us cut fat willy-nilly and replace it with refined carbs, so we miss out o...

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