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Good Health

The Necessity of Forgiveness for Our Well-Being

Dr. Hyder Zahed | Posted 10.04.2014 | Good News
Dr. Hyder Zahed

Letting go of the past, in order to be free and grateful in the present, allows us to make good choices that contribute to our health and well-being in all areas of our lives.

The Importance of Staying Fit and Healthy, Thriving and Finding Balance at Age 50.

Mark and Debbie Abbott | Posted 08.10.2014 | Fifty
Mark and Debbie Abbott

So make the decision, like us, that remembering to take care of ourselves along the way will ensure we're able to live out our lives with the health and well-being to pursue anything and everything that interests us. Choose to thrive.

6 Surprising Things I Learned About Life From My Fitbit

The Huffington Post | Ann Brenoff | Posted 06.04.2014 | Fifty

You know how those freeway signs spoke to Steve Martin in "L.A. Story?" Well I'm having a similar relationship with my Fitbit. Fitbits are those littl...

How I Learned to Celebrate Being 60

Helene Cohen Bludman | Posted 06.24.2013 | Fifty
Helene Cohen Bludman

I turned 60 this week. Instead of calling out sick on my 60th birthday and spending the day eating chocolate, this is what I did.

A Formula For Trusting Your Inuition

Judith Orloff MD | Posted 04.10.2013 | Healthy Living
Judith Orloff MD

Intuition offers a direct line to your life force, and also, as I experience it, to a divine intelligence. We can't afford to remain deaf to intuition's messages. Its expertise is energy; its job is to know every nuance of what makes you tick.

7 Little Health Choices That Can Make A Big Difference

Posted 12.13.2012 | OWN

By Corrie Pikul Taking these small, surprising steps can help you live longer, better, happier As a reminder, always consult your doctor for...

How To Stop Fear Before It Starts

Mary Pritchard | Posted 10.16.2012 | Healthy Living
Mary Pritchard

Don't sweat the small stuff, because you are so much more than whatever it is you're afraid of.

The Meaning of Good Health

Timi Gustafson, R.D. | Posted 10.08.2012 | Healthy Living
Timi Gustafson, R.D.

The choice to live our lives to the full measure of our potential in every aspect can only be made by each one of us and only for ourselves. But once we take ownership, there is a better chance that the accomplishments will last.

Lessons to Learn From Olympic Athletes

Rachel Berman | Posted 09.22.2012 | Healthy Living
Rachel Berman

While you probably aren't competing in the Olympic Games this summer, you can take basic pointers from the athletes who are, in order to function the best that you can and improve your health overall.

Retirement: My Second Chance

Timi Gustafson, R.D. | Posted 08.30.2012 | Fifty
Timi Gustafson, R.D.

Contrary to the commonly held notions of old age, baby boomers are retiring in better health and with more zest for life than any of their predecessors in history. Trust me, this generation knows a thing or two about going out in style.

Why Good Friends Make You Happy: People With Strong Friendships Can Reap Big Well-Being, Happiness Rewards

U.S.News | Phillip Moeller | Posted 03.16.2012 | Healthy Living

Phillip Moeller for US News The gravitational pull of individual friendships can have an enormous cumulative effect on the quality of our lives. Wi...

Diet, Diabetes And Paula Deen: The Case For Loving Food That Loves Us Back

David Katz, M.D. | Posted 03.21.2012 | Healthy Living
David Katz, M.D.

Pretending that food doesn't matter to health is at best denial, at worst a serious delusion. We should not mortgage health to pay for culinary delight, any more than we should give up culinary pleasure to purchase health. We can love food that loves us back.

Forget Presents: Restoring Your Health Is the Gift That Keeps Giving

Dr. Eric Braverman | Posted 05.25.2011 | Home
Dr. Eric Braverman

This holiday season, when you're shopping for that perfect gift for your spouse, partner, family member, or friend, consider that you might be the gif...

The Science Of Getting What You Want

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

Strive for happiness without tying it into getting the things you want. Lead with happiness. If you do this, you will free up your brain to do its work. How can you do this?

8 Ways To Read Your Body's Warning Signs For Health

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

This morning, I woke with a stiff neck. I was not aware of it until I turned by head to brush my hair and then - ouch! A stiff neck tells me I am bei...

Doctors, Nutritionists and Jewish Geography

Dr. Jonny Bowden | Posted 11.17.2011 | Healthy Living
Dr. Jonny Bowden

Doctors know as much about nutrition, diet, supplements and exercise as Portuguese language professors know about agility training for the Portuguese Water Dog.