I'm still losing weight (at this point, 140 pounds). However, far greater in importance to me is this: I'm learning an incredible amount about nutrition, cooking, and exercise, and I finally feel I'm developing a healthy relationship with food.
Here are some tips I've offered my clients -- and now you -- to get out of the all-or-nothing mentality and into the mode of setting lifestyle goals that you can actually stick with to help you lead a healthier and more hassle-free life.
The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.