In the midst of all the chaos during wedding planning, immunity might not be the first thing on your mind. But your health should be something you think about in the months leading up to your big day.
SPECIAL FROM Next Avenue By Gina Roberts-Grey Signs of brittle bones, diabetes and vitamin deficiencies may surface on your skin before you noti...
While retirement is theoretically a relaxing time designed to reward years of hard work, it can be anything but calming for retirees used to living wi...
There's no shortage of health information out there. Whether you're hoping to decrease your salt intake or learn more about integrative medicine, with...
I'm still losing weight (at this point, 140 pounds). However, far greater in importance to me is this: I'm learning an incredible amount about nutrition, cooking, and exercise, and I finally feel I'm developing a healthy relationship with food.
Here are some tips I've offered my clients -- and now you -- to get out of the all-or-nothing mentality and into the mode of setting lifestyle goals that you can actually stick with to help you lead a healthier and more hassle-free life.
It's all too easy to let healthy habits slide in the summertime. If you're itching to get into (or back into) a healthy routine, as I am, then here are some steps you can take right now.
Don't sweat the small stuff, because you are so much more than whatever it is you're afraid of.
While you probably aren't competing in the Olympic Games this summer, you can take basic pointers from the athletes who are, in order to function the best that you can and improve your health overall.
This Fourth of July, whether you are going out of town, attending a summer barbecue, having a party on the beach, or just staying at home with your family, follow the principles of moderation.
If your career is central to your life and you can't afford to be sick, get your diet on track and follow some simple rules.
The surest way to succeed in keeping your health goals is by making small changes. Think in terms of manageable baby steps, like swapping the half-and-half in your morning coffee for fat-free or low-fat milk.
