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Good Healthy Snacks

Boost Your Metabolism And Fight The Snack Attack

Heather Bauer, RD, CDN | Posted 05.16.2013 | Healthy Living
Heather Bauer, RD, CDN

Some people can eat three meals a day and be completely satisfied. Many others, however, need that snack to hold them over to the next meal. If you are one of the many out there that need a snack to curb hunger, why not boost your metabolism while enjoying that healthy snack?

Applesauce Walnut Muffins

Laura Kumin | Posted 02.01.2013 | Taste
Laura Kumin

When I saw leftover applesauce in my refrigerator, my thoughts turned to applesauce muffins. It seemed like a good idea, but within a few minutes I realized that this was not a well-trod path. I got it right on the second try.

5 Tips for Choosing Healthy Fats

Amie Valpone | Posted 08.18.2012 | Home
Amie Valpone

With a variety of fresh fruits, herbs and spices -- your taste buds are in for a party without the saturated fat and believe me -- they won't know the difference.

English vs. Sugar Snap Peas

The Splendid Table | Posted 08.19.2011 | Home
The Splendid Table

What is the difference between English peas and Sugar Snap peas. And which would be the best for a dip?

4 Foods To Boost Your Workout

EatingWell.com | By Kerri-Ann Jennings | Posted 05.25.2011 | Home

When I first moved to Vermont from New York for my job at EatingWell, I was living an hour away from the office. The twice-daily, hour-long, snowy c...

30 DIY Snacks 100 Calories Or Less

EatingWell | Posted 05.25.2011 | Home

I'm trying to eat more healthfully in the new year and that means trouble-shooting one of my problem areas: snack attacks. I usually come home from ...

Are Your "Healthy" Snacks Really Good For You? (PHOTOS)

Posted 05.25.2011 | Home

Most of us know that a jelly glazed doughnut is not a healthy snack option, and that hitting the vending machine in the late afternoon isn't the best ...