The man I love is as calm and pleasant as the day is long. He treats me with love and respect. He's gentle and soft-spoken, a perfect joy to be with. But when night falls, Mark undergoes a ghastly transformation.
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By Aviva Patz
In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caff...
...and wake up feeling and looking beautiful.
Instead of spending countless hours lying in bed counting sheep at night, take control of your sleep by learning about the common mistakes people make.
The following sleep hygiene tips are tried and true. Check them off your list and you'll raise the odds considerably of getting a good night's sleep.
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