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Good Sleep

What Sleep Experts Do To Get A Good Night's Rest

Posted 08.28.2013 | OWN

By Corrie Pikul These sleep experts have done the research, they’ve heard the up-all-week horror stories (as well as the surprise successes) -- s...

Sarah Klein

12 Sleep Myths, Busted

HuffingtonPost.com | Sarah Klein | Posted 05.24.2013 | Healthy Living

Sleeping doesn't seem like it should be all that hard. After all, humans have been sleeping for hundreds of thousands of years -- it's not like flying...

QUIZ: How Much Do You Know About Sleep?

Posted 12.02.2012 | Healthy Living

Are you a savvy sleeper or a novice in the land of nod? Take this quiz to find out! ...

Katherine Bindley

Does The Way You Sleep Say Something About Your Personality?

HuffingtonPost.com | Katherine Bindley | Posted 10.24.2012 | Healthy Living

Side. Stomach. Back. Fetal: Most people have a preferred sleeping position. But can the way you get shut-eye say something about your personality? ...

Why Are We So Bad At Getting A Good Night's Sleep?

Dr. Michael J. Breus | Posted 11.07.2012 | Healthy Living
Dr. Michael J. Breus

As a society, we still wear our sleep deprivation, and our ability to function on minimal rest, as a badge of honor. The most important change we could make to turn our collective sleep habits around? We could start taking sleep a whole lot more seriously.

Should You Take A Sleep Vacation?

Linden Schaffer | Posted 09.26.2012 | Healthy Living
Linden Schaffer

According to Dr. William Dement of Stanford University, for most Americans, sleep debt occurs so gradually that people often attribute their fatigue to other things such as stress or illness. The travel industry has taken notice, and the newest emerging trend for 2012 is sleep vacations.

Catherine Pearson

You're Not The Only One Afraid Of The Dark ...

HuffingtonPost.com | Catherine Pearson | Posted 06.12.2012 | Healthy Living

A fear of things that go bump in the night isn't just a problem for kids. A small, new study published Monday found that it may be relatively commo...

A Complete Night's Sleep (Try This)

Martha Ringer | Posted 07.31.2012 | Healthy Living
Martha Ringer

As a child I remember the comfort I experienced being tucked in at night with great tenderness and loving by my mother. As an adult, I have created a way to tuck myself in with the same sweetness and loving.

Cities That Never Sleep (And What To Do About It)

Dr. Michael J. Breus | Posted 06.05.2012 | Healthy Living
Dr. Michael J. Breus

Real Age has just published its ranking of the best and worst cities for sleep in the U.S., part of its "2012 Oldest and Youngest Cities" report.

Would You Take A Sleep Vacation?

Dr. Michael J. Breus | Posted 05.02.2012 | Healthy Living
Dr. Michael J. Breus

Getting enough sleep on a regular basis is a key part of living a healthful life. So whether you're hitting up a five-star sleep hotel or giving yourself a sleep weekend at home, keep in mind that the ultimate goal is to bring more sleep into your daily life.

Are Police Officers Getting Enough Rest? (And Why We Should Care)

Dr. Michael J. Breus | Posted 04.14.2012 | Healthy Living
Dr. Michael J. Breus

A survey of nearly 5,000 police officers in the United States and Canada revealed that these law enforcement professionals are frequently suffering from sleep problems -- and this lack of sleep is negatively affecting both their health and their performance on the job.

10 Celebs Who Love Their Sleep

Posted 01.02.2012 | Healthy Living

When celebrities talk sleep, it's typically about how little they're getting. And we get it. Sure, they've got cushy jobs and enviable salaries, but t...

5 Keys For Getting A Good Night's Sleep

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Sleeplessness can be miserable and debilitating. This post is written from the heart, and through overcoming my own recent experiences with insomnia.