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Good Workout Playlist

How To Create An Optimal Workout Playlist

| Posted 03.21.2013 | Healthy Living

By Ferris Jabr (Click here for the original article) Here are some criteria to keep in mind when selecting songs for your workout playlist: Tem...

HuffPost Workouts: A Remix For The 'Not-So-Early' Bird

Parker Radcliffe | Posted 04.29.2013 | Healthy Living
Parker Radcliffe

There is a trick to creating the desire to work out early and to ensure the effectiveness of the exercise at hand. You need to let yourself ease into the movements through a playlist with a musical arc that allows you to do so.

SELF Magazine's Top 30 (Of 100) Best Workout Songs

Marissa Stephenson | Posted 09.09.2012 | Healthy Living
Marissa Stephenson

SELF talked to researchers from Keele University in England and found that when you cue jams you really love (vs. songs you're so over, or music from genres you dislike), you move faster and push harder during your workouts.