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Gps for the Soul

Thou Art That

Mark Nepo | Posted 05.21.2013 | Healthy Living
Mark Nepo

At 93, my father is failing. He's in between worlds, close to both life and death. We've slipped into a time of presence more than conversation. At times, he surfaces like an old whale, offering bits of this world and the next. This poem comes from that precious time.

Wonder Alert: August 2004

Robert G. Zuckerman | Posted 05.20.2013 | Healthy Living
Robert G. Zuckerman

Over 300 billion known breaths were taken and there were an estimated several trillion heartbeats. Be on the look out and report all acts of wonder to everybody.

WATCH: Needing to Be Comforted

Brad Yates | Posted 05.17.2013 | Healthy Living
Brad Yates

Life has its ups and downs, and it's not unusual that we should feel a need to be comforted when we are more aware of the downs. Because of past programming, though, too often our ways of comforting ourselves are less than ideal, especially in terms of our health.

You Need a Time Out!

Natalie Fikes | Posted 05.17.2013 | Healthy Living
Natalie Fikes

I set my alarm and 20 minutes later, I was a new me. I didn't even have to think about what I was going to do, I just did the first thing that came naturally. Now, GPS for the Soul has become my daily opportunity for me to check in with me.

Arianna Discusses Mental Wellness With Dalai Lama

host.madison.com | Posted 05.16.2013 | Healthy Living

Several of the world's big thinkers convened Wednesday on a living room-like stage at Madison's Overture Center to talk global climate change, the nat...

What Was The Moment YOU Knew?

Posted 05.17.2013 | Healthy Living

What was the moment you realized you needed to de-stress? When we asked readers this question over Twitter, the responses were more serious and alarmi...

The Alphabet of Happiness: 'F'

Randy Taran | Posted 05.14.2013 | Healthy Living
Randy Taran

Happiness has many entry points. Some are simple, like appreciation, and others, like forgiveness are more complex. Today, let's look at the letter "F" covering fun, focus and forgiveness.

Lineage

Mark Nepo | Posted 05.13.2013 | Healthy Living
Mark Nepo

Beyond family or the culture and religion of our birth, life will lead us to discover the lineage we are a part of, the circle of kindred spirits that nourish our soul.

17 Things You Can Find That Make You Feel Awesome (PHOTOS)

Posted 05.16.2013 | OWN

By Leigh Newman Which ones have you stumbled upon? Which ones should you start looking for today? Here are the insanely special things anybody ca...

3 Secrets For Doing More Of What You Love

Frank Niles, Ph.D. | Posted 05.15.2013 | Healthy Living
Frank Niles, Ph.D.

Each of us has clutter in our lives that holds us back from becoming who we want to be and achieving what we desire. What is holding you back? What can you start doing today to begin living simply, mindfully, and passionately?

On Wisdom

Karen Horneffer-Ginter, Ph.D. | Posted 05.10.2013 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

It's worth considering how we might define wisdom for ourselves. What does this look like in the context of our day-to-day life, how do we experience it and how do we know when we are and when we're not connected to our wisdom?

The Women Who Came Before Us

Patricia Crisafulli | Posted 05.10.2013 | Fifty
Patricia Crisafulli

When the digital image opened on my computer screen, I saw a face I hadn't seen for half my life -- my mother's.

5 Unconscious Habits That Block Your Inner Peace

Pamela Dussault | Posted 05.09.2013 | Healthy Living
Pamela Dussault

There are many different ways to attain inner peace, tranquility and serenity. Practicing meditation, affirmations and breath work are a few good ones. However, sometimes hidden blockages exist that may prevent you from attaining that inner calm you seek.

The Pregnancy Perspective

Jennifer Hamady | Posted 05.08.2013 | Healthy Living
Jennifer Hamady

As Mother's Day approaches, I am humbled by these lessons of partnership, as well as those of parenthood -- the privilege of birthing your best teacher, seeing your clearest mirror, and walking beside your greatest reminder for a lifetime.

3 Keys For Actually Making Positive Changes

Catherine Calarco | Posted 05.08.2013 | Healthy Living
Catherine Calarco

Live life with the knowledge that there is more good in the world than evil. The small positive changes we make each day make a difference for us, for our community and for our world.

Marcie Roth: New York City, January 2013

Robert G. Zuckerman | Posted 05.07.2013 | Healthy Living
Robert G. Zuckerman

I email Marcie, and the 30 years of time apart becomes an instant prism of life, radiating the full rainbow of light upon our rekindled friendship.

The Hard Human Spring

Mark Nepo | Posted 05.07.2013 | Healthy Living
Mark Nepo

Sitting on a bench in Central Park in New York City, I was watching an ancient oak whose roots were woven into massive stones. It wasn't long till I began to reflect on how those stones let the roots in and how the roots found their way into all that stone.

Weekly Rune: Sowilo

Kelley Harrell | Posted 05.07.2013 | Healthy Living
Kelley Harrell

The presence of Sowilo (or Sowilu) at this time means we have persevered through hardship and truly mastered the work. Whatever has been pressing, its breakthrough and recently-revealed wisdom are lasting.

WATCH: Love 'Em Anyway

Brad Yates | Posted 05.03.2013 | Healthy Living
Brad Yates

We can't even solve what is going on inside ourselves with hate. In order to cultivate more love in the world, we need to cultivate it inside ourselves first... and we can't wait until everyone "out there" changes and behaves better.

Same Guy, Different Perspective

Garret Kramer | Posted 05.02.2013 | Healthy Living
Garret Kramer

Your perceptions are only shaped one way -- from inside of you to outside of you. Nothing or no one can make you feel a certain way -- not another person's behavior, your environment, or circumstances.

Weekly Rune: Nauthiz

Kelley Harrell | Posted 05.01.2013 | Healthy Living
Kelley Harrell

This week, gently consider where soul sustenance has become rote. This is a bold undertaking from inside the comfort zone.

A Time for Re-Calibration

Kingsley Dennis, Ph.D. | Posted 05.01.2013 | Healthy Living
Kingsley Dennis, Ph.D.

In times of need, new solutions come into existence. We need to prepare for the structural changes that will accommodate these new developments. Instead of lingering in the stagnant swamps of static thought, we should be acquiring an evolutionary perspective.

Getting Closer

Mark Nepo | Posted 04.29.2013 | Healthy Living
Mark Nepo

This week's poem explores the cloudlike veils that come between us and our direct living of life. Sometimes, we have to part the veil with our mind. Sometimes, we have to let the wind of our heart blow it open. Sometimes, we need the love of others to part the veil for us.

Para Usted: Miami, Florida, April 12, 2013

Robert G. Zuckerman | Posted 04.29.2013 | Healthy Living
Robert G. Zuckerman

I exit the supermarket at dusk and there it is, beckoning me. Long have I wanted to give you a special gift, but haven't found it, until now, this jewel sliver of divine light, perfectly suspended in the deep blue early night sky.

Make Your Own 'Inspiration Board' Using Your iPhone!

Elizabeth Perle | Posted 04.26.2013 | Teen
Elizabeth Perle

As you may or may not know, The Huffington Post launched a new iPhone app recently called "GPS For The Soul." It's all about dealing with stress -- a subject that, unfortunately, no group understands better than high school students right now.