Fatigue got you down? Post-vacation putting you in a funk? Listen to your body and try to tease out those lessons before the warning signs speak even louder!
I also know that it can be very difficult for people to find even 10 to 25 minutes a day to meditate if they have kids. That being said, I'm always encouraging people to find any way possible to do meditation techniques to reduce stress.
Arianna appeared Thursday morning on CNBC's "Squawk Box" to discuss stress in the workplace. "We want people to be less stressed during their working...
Meditation has long been used to calm the mind and the body, but the long-term effects of such practices are difficult to evaluate. Recently, a team o...
My belief is that when we improve, we feel better. And when we feel better, life is richer. And when life is richer, there is no limit to what we can accomplish.
Five "I" questions: Identify, identity, immediate, intention, inside. Your own I-5 to travel through states of consciousness.
To be "transcendent" means not only to acknowledge that there are things in the world that are bigger than me (for example, God and gravity) but to live for the larger things -- which means having the humility to yield to these higher ideals.
Up to that point in my life, I had thought of hardships as inexplicable events happening to me and others and viewed strength as the ability to endure these unwanted circumstances. Such endurance is certainly a strength.
Meditation this week won the scientific stamp of approval from a federal panel as a means of reducing the severity of chronic and acute pain. The infl...
Mindfulness training is becoming a common part of psychological therapy, although you may still not fully understand it. That's a shame, because it's ...
Whether you are aware of it or not, globally, we are energetically clearing old paradigms, belief patterns and conditionings that have, essentially, kept individuals isolated and separate. Humanity is re-awakening to a sense of oneness.
While preparing for overseas deployment with the U.S. Marines late last year, Staff Sgt. Nathan Hampton participated in a series of training exercises...
The Buddha's mandate was to try to end suffering. My goal is much less lofty: to share tools that help people cultivate ease, harmony, peace, love and understanding.
Arianna Huffington made a guest appearance Wednesday on CNN's "Piers Morgan Tonight." The topic: Gun control in America. During her interview from ...
Above all, GPS for the Soul is a vehicle for change in the world, a material manifestation of the tight fabric that weaves all of us together to become personal ambassadors of positive change -- it is a vehicle of love.
Mindfulness. If you're not yet au fait with the concept, it might be a good idea to familiarize yourself with it now, because you'll be hearing a lot ...
Be open to where you're led, even if it makes no sense and is completely out of line with who you believe yourself to be in this moment. Lean into it: dabble, play and explore.
Trying to be happy is like trying to hold onto running water. You can't grasp happiness. However, as you pay attention to what you like, it just may show up.
Ariana Huffington showcases her new app at CES....
Arianna Huffington moderated a panel at the 2013 Consumer Electronics Show in Las Vegas on Tuesday that discussed the ways in which technology can imp...
Arianna appeared for an interview at this year's Consumer Electronics Show on Tuesday to explain the inspiration behind GPS For The Soul, the Huffingt...
The great Jewish philosopher, Abraham Heschel said, "We will not perish for want of information; but only for want of appreciation... What we lack is not a will to believe but a will to wonder..." Wonder is the feeling that overcomes us when we enter life and not just watch it.
General Mills, the company behind Cheerios cereal and Häagen-Dazs ice cream, is headquartered on a leafy expanse outside Minneapolis, Minnesota. Encl...
Meditation and mindfulness: The words conjure images of yoga retreats and Buddhist monks. But perhaps they should evoke a very different picture: A ma...
Greetings from Las Vegas, where I've landed in the midst of a perfect storm for the Consumer Electronics Show (CES). The main elements of this perfect storm are disruptive technology, our dysfunctional health care system, and the growing desire people have to take control of their own health and well-being. And it's powered by our growing awareness of the destructive power and tremendous cost of stress in our lives. That's why HuffPost is rolling out GPS for the Soul, a new app that's part of our comprehensive lifestyle coverage around the theme "Less Stress, More Living." And it's why this year's CES has the potential to be one of the most transformative ever. There's a significant change in attitude about what role technology can, and should, be playing in our lives -- from the growing prevalence of mindfulness practices in the workplace to the robust market of wearable devices providing biofeedback. Here's hoping the perfect storm on display this week in Las Vegas leads to sunnier days everywhere.
