Let's stop thinking about rest as the opposite of effort and start thinking about it as the foundation of effort. What can you do to build in a little more relaxation or pleasure, to draw you out of the moments that wind you up and leave you so tight you feel like you might snap?

What is going to make this year's resolutions any different than last year's, or those of the year before? As someone who helps people work through their food and body issues, this is always the question: What can we do differently this time?

I've learned how to quickly work through my mini dramas so I can focus on what really matters. In this video, I offer spiritual tools for letting go of littleness and centering back into your power.

I shot this video in Montego Bay, Jamaica. Join me for this one-minute Power Living Mini-Escape. To capture its power, say it out loud.

Dreams bring us back to our soul, reminding us of things we have forgotten, devalued, overlooked. We do not need to analyze a dream to embody its wisdom.

One of our greatest gifts is our power of choice. But what happens when we don't know what to do?

You stand at the center of your own sacred circle. Your view to the horizon will change, you may find yourself in another hemisphere with different elements in each direction. But you will always be at the center of your own circle, your own life.

Discovering, or more accurately, rediscovering our natural talents is what I call Natural Temperament. By reconnecting with our unique gifts, we re-teach ourselves to trust our instincts of imagination, curiosity, and resourcefulness.

Inspiration can come from many places. Often, it's something simple that catches your eye and your curiosity, sparking new thinking or a flash of insight. Quotes have long been a source of inspiration for this reason.

I don't know about you, but my GPS system has taken me off-route sometimes to some pretty crazy places. When I go off onto those dark roads that just don't seem quite right, I actually defy my GPS and force it to recalculate my route. The same is true in my life.

When we're unable to change the circumstances that are causing stress, it's vital to have strategies to change how we react to the stressor. Even when you can't change the world around you, you can change yourself.

You cannot have a healthy body without a healthy mind. When we try to numb out -- even if it is not with something particularly noxious -- our minds are not as healthy as they could be, and our bodies will follow suit.

I am pleased to offer you the opportunity to meditate to the same divine sounds that I use every single day of my life. I discovered these sensational sounds while doing research for my book, which places a strong emphasis on the significance of the words "I am that I am."

Twenty years ago, a divine gift touched my soul and stirred my spirit. While visiting my cousin in California, her then-6-year-old daughter Nikki and I spent a whole glorious day playing dolls.

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

For me, my real inner peace is achieved elsewhere. It comes with quiet, alone time. I think once you can appreciate life's beauty, you can start to appreciate your own inner beauty.

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance. ...

How many times have you accepted this excuse and settled for what you have at this very moment, never giving a thought to what you could have?

For me, finding my center means living a life of balance. Nurturing both the yin and yang in my life -- on every level -- is what guides me to inner peace and outer strength.

I shot this video after a speaking engagement in Montego Bay, Jamaica. I always pause to take in nature and then write an affirmation. Join me for this one-minute Power Living Mini-Escape. To capture its power, say it out loud.

Chance definitely plays a significant role in our successes; unexpected circumstances can rock anyone's boat. However, with a good sense of self, "luck" can turn around.

Ever since I was a little kid, nothing made me feel better than lying on my back and looking up at the clouds. Wherever I am, as long as I can look up (or down) and see clouds, I feel kind of exhilarated.

Styling your life is all about taking accountability for what exists in your orbit and implementing practices that reinforce the intention of loving yourself and living out your goals.

A challenge in respect to today is a big problem. But a challenge in respect to our lifespan is a small problem. And a challenge in respect to eternity is no problem.