What is balance? It is defined as finding equilibrium for the body or mind. I've been on a mission to find both.

Our mothers can seem a bit superhuman: They bring us into the world, hug us when we're scared and share wisdom to help us navigate the darkest days. F...

The next best thing to preventing conflict is having the skills to manage differences effectively. Most of us don't come into marriage with highly developed conflict-management skills, but these abilities can be cultivated through practice on the job.

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

What are you doing for Mother's Day this year? Buying a card that extols mom as someone who fed you, changed you, rocked you to sleep, and cheered you on when you were learning to walk and talk, read and write? A beautiful bouquet of flowers?

There are many different ways to attain inner peace, tranquility and serenity. Practicing meditation, affirmations and breath work are a few good ones. However, sometimes hidden blockages exist that may prevent you from attaining that inner calm you seek.

The good news: You can train your mind to think about what's going right (as opposed to what's going wrong) and in so doing, create a lasting habit that will boost your positive emotions.

Love is a strong emotion, representing human kindness, compassion, and deep affection. Love is unselfish and benevolent. Love is pure. Love is self-directed and directed toward others. Most importantly, love is a vital component for the health of your heart, body, mind and soul.

Today, I still need my scooter and wheelchair to get around. But something inside me has changed. I have a sense of freedom that is in some ways more powerful and sustainable than what I felt when I could walk and dance and run and play.

"I turn 100 on August 5! That's something to be excited about! Thank you for your help with the hill, young man." As he started to walk away, I had to smile myself, because initially I had thought that I was the one doing the good deed of the day.

Today, we're sending a little reminder out into the world to be grateful. No matter the cards you've been dealt, or whether this week has felt tou...

Gratitude is a foundational strength. When you feel gratitude, a lot of other strengths can be built on top. For instance, the ability to love and be loved would be difficult, if not impossible, without gratitude.