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Gratitude Journals

Got Gratitude? Give It Away.

M. Shannon Hernandez | Posted 01.25.2014 | Healthy Living
M. Shannon Hernandez

It's one thing to be grateful, and to keep all those yummy vibes to yourself, but it's another to speak and write words of gratitude to others. Do you know how much a simple, heartfelt "thank you" can change someone's life?

How to Appreciate Your Everyday

M. Shannon Hernandez | Posted 09.14.2013 | Healthy Living
M. Shannon Hernandez

I have found a way, over the years, to become extremely appreciative and reflective throughout the day. It's important for our stress levels. It's important for our psyches. But most notably, it's important for our souls.

WATCH: The Single Best Thing Oprah’s Ever Done

Posted 10.30.2012 | OWN

Sixteen years ago, Oprah started a gratitude journal and, every day, began writing down five things she was grateful for. From fresh flowers to the ki...