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Great Wake Up Program

What’s Your Motivation For Getting A Good Night’s Sleep?

The Huffington Post | Posted 11.21.2011 | Healthy Living

By now, most of us know the laundry list of health advantages that come from a solid eight hours of shuteye -- regular, good-quality sleep can improve...

The Great Wake Up Program: Building a Healthy Sleep Baseline

the LARK team | Posted 10.26.2011 | Healthy Living
the LARK team

This week's discussion is not about how to avoid those momentous changes in our lives but rather how to learn from them, live through them and prepare for them, so that we can maintain healthy, quality rest.

The Great Wake Up Program: My Sleep Education

Ilene Kleinbaum | Posted 10.25.2011 | Healthy Living
Ilene Kleinbaum

Picture this: you're lying in bed, seconds away from drifting off into a deep sleep, and you are suddenly falling. Your entire body spasms -- jarring you from sleep -- and you're left wondering what just happened.

The Great Wake-Up Program: Is There A Gentler Way To Wake Up?

Ilene Kleinbaum | Posted 10.01.2011 | Healthy Living
Ilene Kleinbaum

When LARK announced their 5-week test with AOL employees, I couldn't sign up fast enough. The "un-alarm" clock promises a more natural wake-up and a better quality of sleep.

Is It Possible To Re-Set Your Biological Clock?

Hyungsoo Kim | Posted 09.28.2011 | Healthy Living
Hyungsoo Kim

Our biological clocks are stubborn creatures -- they don't like change. Because of our busy schedules and our constant exposure to light, our body clocks are often caught in a vicious, out-of-sync cycle.

The Great Wake-Up Program: My Dysfunctional Relationship With Sleep

Laura Schocker | Posted 09.25.2011 | Healthy Living
Laura Schocker

Sleep and I have a dysfunctional relationship. So it's time. Sleep and I need a therapist. Yesterday, the Huffington Post Media Group and LARK launched their new wellness initiative, The Great Wake-Up Program.