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The 19 Best Health And Fitness Podcasts To Download

Posted 12.26.2014 | Healthy Living

By Maria Hart If you're late to the podcast party and think they're just about solving murder most foul or catching up with Car Talk, allow us to...

The World's Top Trainers Share Their Favorite Workout Snacks

Posted 12.05.2014 | Healthy Living

By Charlotte Andersen A post-workout snack isn't just any snack. You want to make sure you're getting enough nutrients to protect those muscles y...

3 Simple Tricks To Improve Running Form (And Have The Best Run Ever)

Posted 11.19.2014 | Healthy Living

By Jason Fitzgerald Do a quick Internet search for "proper running form" and you'll get lost in scientific jargon: swing phase, stance time, load...

The No. 1 Myth About Yoga (And How Learning the Truth Can Change Your Life)

Posted 05.15.2014 | Healthy Living

By Taylor Wells, the founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever...

How To Do The Perfect Burpee

Posted 05.14.2014 | Healthy Living

By Sally Tamarkin The burpee has been around since 1939, when Royal H. Burpee invented the bodyweight movement as a quick, simple way of administ...

A Brief History Of The Burpee

Posted 05.02.2014 | Healthy Living

By Sally Tamarkin Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to...

How To Fit Exercise Into Your Routine (No Matter How Busy You Are)

Posted 04.29.2014 | Healthy Living

This post was written by author Martin Bjergegaard, co-founder of Rainmaking, a company that helps to launch and build start-ups, and pan-European...

5 Tips For A Stress-Free Marathon

Posted 04.21.2014 | Healthy Living

This piece was written by guest contributor Jason Fitzgerald, a USA Track & Field certified coach at StrengthRunning.com and 2:39 marathoner. To l...

19 Ideas For A Healthier Easter Basket

Greatist | Posted 04.16.2014 | Healthy Living

The Easter Bunny is the bearer of all things sweet, delicious and right with the world. But this holiday doesn't have to induce the same sugar high as...

18 Surprising Dairy-Free Ways To Get More Calcium

Posted 04.21.2014 | Healthy Living

By Laura Schwecherl Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages a...

What I Learned From My First (Blunder-Filled) Marathon

Posted 04.03.2014 | Healthy Living

Greatist Journeys explore amazing stories from extraordinary people. This guest post was written by Jason Shen, co-founder of Ridejoy. The views and o...

The 65 Best Health & Fitness Apps Of 2014

Greatist | Posted 04.01.2014 | Healthy Living

Your health is in your hands. Seriously, it's right there -- or it can be, in the form of flashy little apps downloaded to your smartphone. But with s...

How To Truly Be More Productive

Posted 03.24.2014 | Healthy Living

By Katie Golde Quick reality check: We live in a busy world where a million things are happening at once. For many of us, multitasking is a way t...

LOOK: How To Get A Higher Income, A Happier Marriage And More Birthday Cakes

Posted 03.19.2014 | Healthy Living

By Sally Tamarkin They had us at "37 percent more smiles." Imagine a reality in which everyone knew the euphoria of a post-run endorphin r...

82 Push-Up Variations You Need To Know

Greatist | Posted 03.04.2014 | Healthy Living

Drop and give me... 82? That's right. We at Greatist love -- nay, adore -- the push-up. It's one of the simplest and most functional exercises around...

The Ultimate Staircase Workout

Posted 03.03.2014 | Healthy Living

By Nick English We're not talking about StairMaster workouts, though they might have their place. We're talking about a good old-fashioned set of...

How To Do The Perfect Deadlift

Posted 02.19.2014 | Healthy Living

By Nicole McDermott Considered by many to be one of the body's most primal movements, deadlifting has been around ever since we hauled dinner bac...

The Best And Worst Foods To Eat When You're Sick

Posted 02.15.2014 | Healthy Living

By Cindy Shih Even when you've done your best to fight off the winter blues and miserable flus, it's almost inevitable you'll get at least a mild...

The Right Drink For Every Situation

Posted 02.11.2014 | Healthy Living

By Nicole McDermott Most of us may have water on tap and milk chilling in the fridge, but did you know these budget-friendly bevs (and more!) cou...

13 Healthier Super Bowl Recipes You've Never Tried Before

Posted 02.01.2014 | Healthy Living

By Sophia Breene The Super Bowl is one of the biggest sports events of the year. Even people who can't tell a running back from a piggyback are h...

5 Core-Strengthening Moves For Yoga-Ready Abs

Greatist | Posted 01.25.2014 | Healthy Living

Anyone who's ever taken a yoga class knows it's not as easy as it looks. Sure, stretching and standing around in Lululemon gear sounds pleasant, but a...

So You Want To Do A Handstand

Posted 01.25.2014 | Healthy Living

By Nick English Photos by Heather Gene What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a...

10 Things You Should Know If You Want To Lose Weight In 2014

Posted 01.23.2014 | Healthy Living

By Sally Tamarkin If you’re looking to lose weight after an indulgent holiday season, you’re not alone. A 2012 survey estimated that the numb...

How Excitement May Be The Key To Overcoming Anxiety

Greatist | Posted 01.23.2014 | Healthy Living

The sweaty palms, shaky voice, and crippling discomfort associated with anxiety are uncomfortable just to think about, but new research suggests a sur...

22 Healthy Holiday Party Crock-Pot Recipes

Greatist | Posted 12.23.2013 | Healthy Living

Hosting a holiday party this year? Between hanging festive decorations, stocking up on booze and cleaning the house, you've got plenty of work to do b...