As a registered dietitian, I have oodles of tricks to help cut empty calories, feel more satisfied and make healthier choices. Changing your eating habits is hard, so that's why I've compiled the absolute easiest ways to improve your diet.
This year, I carefully planned which companies I wanted to visit at Natural Foods Expo West in each of the six huge exhibit halls. Here are my finds of the day, which are all made from whole foods with minimal ingredients.
We see commercials with YiaYia (Grandma) and John Stamos (Greek-American). Some believe this Greek characterization came about from the Greek dairy company Fage, who was the first to import this type of yogurt and market it as Greek. But what is this so-called Greek yogurt?