A mom and her 17-year-old son hugged and couldn't let go. Tears were streaming down both their faces. They had been estranged from each other the past two years and came to see me because they wanted to reconnect.
Without understanding and support, kids with different learning styles than their peers can suffer from low self-esteem, anxiety from too much pressure, or a negative attitude toward school and learning.
Positive psychology may be worthwhile for corporate team building and personal growth, but does it have the mojo to counter the profound despair and disorientation that comes from the horrors of combat?
The tools that work so well are neither complicated nor expensive. They're interventions that ping on the primitive structures in the brain, where posttraumatic stress sits and wreaks its havoc. These are tools like guided imagery, relaxation, meditation, hypnosis, breath work...