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Guided Meditation

3 Meditations You Can Do at Your Desk to Reduce Stress and Boost Productivity

Natalie MacNeil | Posted 04.11.2014 | Healthy Living
Natalie MacNeil

I'm going to share with you three very quick meditations you can do right at your desk, at any point, throughout the day when you're feeling stressed or just need to power up your productivity.

Four Common Situations Where Mindfulness Saves the Day

Eden Kozlowski | Posted 04.01.2014 | Healthy Living
Eden Kozlowski

Being mindful is like being a very calm sports announcer -- being aware of the play-by-plays of life yet not getting too wrapped up.

WATCH: A Meditation To Address Workplace Unhappiness

Posted 03.27.2014 | Religion

What happens if you can't stand your job, but you feel unable to leave? According to the teachings of Seon Buddhist monk Hwansan Sunim, feelings o...

WATCH: A Meditation To Treat Our Smartphone Addictions

Posted 03.18.2014 | Healthy Living

When the American-born Korean Buddhist monk Hwansan Sunim first moved to South Korea 20 years ago, most people he saw on the subways of Seoul read boo...

These Digital Tools Can Be Your Gateway To A Calmer, More Effective Life

The Huffington Post | Carolyn Gregoire | Posted 01.23.2014 | Healthy Living

Meditation, an ancient practice of calming the mind, would seem to be incompatible with modern technology, with its emphasis on speed and connectivity...

WATCH: Meditation Expert Takes You Through A Guided Visualization

Posted 11.28.2013 | Healthy Living

Meditation doesn't have to be complicated. In fact, it can be as simple as tapping into your five senses. Emily Fletcher, creator of zivaMIND onlin...

Get a Gratitude Practice (VIDEO)

Olivia Rosewood | Posted 01.23.2014 | Healthy Living
Olivia Rosewood

Who doesn't want to feel less lonely, more connected and at ease in the world? A gratitude practice can give you all of that and more.

Daily Meditation For Success: Do This First Thing Every Morning

Natalie MacNeil | Posted 01.23.2014 | Healthy Living
Natalie MacNeil

Here's the thing: Meditation is for everyone, and it's different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments.

3 Easy Ways To Relax In 10 Minutes Or Less

Posted 11.08.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

WATCH: A Guided Meditation On Gratitude

Posted 10.04.2013 | Healthy Living

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice...

A Guided Meditation On Calmness

Posted 09.11.2013 | Healthy Living

Whenever life feels overwhelming, remember that you have the power to step back and take a pause. What better time than now to enjoy a moment of c...

365 Invocations to Create an Extraordinary Life, Week 2

Carol Simone | Posted 10.27.2013 | Healthy Living
Carol Simone

So if your intention is to make this invocation process happen you have to be vigilant in listening to your thoughts, breathing in the positive ones, and letting go of the negatives ones as fast as possible.

You're Just 5 Minutes From Being Anxiety Free

Posted 08.20.2013 | Healthy Living

You won't need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anx...

Feng Shui and Meditation

Debra Duneier | Posted 08.02.2013 | Healthy Living
Debra Duneier

To begin, I have my client visualize a warm, healing, glowing golden energy that turns into a ribbon of light. With feet firmly on the ground, this glowing ribbon of light enters our bodies through the earth and travels through our organs.

The Secret To Being Your Most Productive

Pragito Dove | Posted 08.19.2013 | Healthy Living
Pragito Dove

To fuel our highest level performance we need a clear mind. If the mind is filled with fear, self-sabotaging beliefs, and self-doubt, we are impeded, a bit like driving a car with the brake on. Emotional turmoil clouds our view and we cannot perform well.

Disliking Someone Is Really Disliking Yourself

Ed and Deb Shapiro | Posted 08.18.2013 | Healthy Living
Ed and Deb Shapiro

Qualities such as kindness, compassion, and forgiveness are the seeds we want to plant to cultivate a beautiful garden. But the self-centered ego's need for grasping, gaining, and selfishness easily buries them.

WATCH: A Meditation For Your Irrational Side

Gabrielle Bernstein | Posted 08.07.2013 | Healthy Living
Gabrielle Bernstein

In this video, I share a kundalini meditation for irrationality. This practice is part of a series of "backpack meditations" that you can use anywhere at any time.

Please Meditate: Focus on Trust (VIDEO)

Olivia Rosewood | Posted 07.10.2013 | Healthy Living
Olivia Rosewood

There is no need to waste energy feeling negative about traffic, even the worst traffic in the nation. On the contrary, it can be a chance to feel better and happier, if you have the right meditative skill.

How Old Is Your Spirit?

Ora Nadrich | Posted 06.22.2013 | Healthy Living
Ora Nadrich

By meditating on your spirit, you allow for it to live in you without any resistance. Spirit has no limitation, and if we can separate it from our age as its own form of expression, we can be surprised and delighted by its vibrancy, which can appear very young and youthful.

A Meditation for Manifesting

Gabrielle Bernstein | Posted 05.26.2013 | Healthy Living
Gabrielle Bernstein

This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the universe.

A Meditation for Prosperity

Gabrielle Bernstein | Posted 05.06.2013 | Healthy Living
Gabrielle Bernstein

In this video, I teach the meditation for prosperity. This meditation expands your electromagnetic field, which enhances your attracting power. In addition, this meditation stimulates the mind, the moon center and Jupiter.

6 Restoring Affirmations To Increase Your Awareness

Posted 03.05.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How to Meditate

Gabrielle Bernstein | Posted 04.28.2013 | Healthy Living
Gabrielle Bernstein

So many of my readers and viewers struggle with meditation. Whether you're a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience, I've created this video.

WATCH: Deepak Chopra: 'Meditation Has Nothing To Do With Religion'

OWN | Posted 02.05.2013 | OWN

Oprah says that when she had meditation taught to students at the Oprah Winfrey Leadership Academy for Girls--South Africa, she received pushback from...

Guided Meditation: Restoring Your Inner Light

Posted 01.31.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...