There is no need to waste energy feeling negative about traffic, even the worst traffic in the nation. On the contrary, it can be a chance to feel better and happier, if you have the right meditative skill.

By meditating on your spirit, you allow for it to live in you without any resistance. Spirit has no limitation, and if we can separate it from our age as its own form of expression, we can be surprised and delighted by its vibrancy, which can appear very young and youthful.

This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the universe.

In this video, I teach the meditation for prosperity. This meditation expands your electromagnetic field, which enhances your attracting power. In addition, this meditation stimulates the mind, the moon center and Jupiter.

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

So many of my readers and viewers struggle with meditation. Whether you're a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience, I've created this video.

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Offer your selves, your vessel, and your boat by developing a greater, long-term relationship to life and appreciating one's meaningful part in the whole. There is no sitting back. Life is precious and tenuous; handle with prayer.

For more by Sura, click here. For more on meditation, click here....

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present.

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

I have always justified all this thinking and planning and creating of future fantasies by telling myself that I just had a lot of ambition to live life to the fullest. The problem was that the present me, just as she was, was being neglected.

Got a moment? Why not take it to unplug and recharge? In the video above, Joan Wikowski focuses on the importance of breathing -- particularly exh...

Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making.

When I sit down to meditate a crazy cacophony of ideas vie for attention, each one more urgent than the last. These ideas are like demons that need to be released into the air or they will undermine my ability to function.

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

Today is a special day. Almost 30 years ago to the day, I formally learned to meditate in Cambridge, Mass. My life has never been the same. And so today in many ways is a celebration of my discovery of meditation.

In order to pay attention we need to be quiet, to be practiced at stillness, to know the habits of our mind and be skilled at dancing with them, not to be controlled or dominated by them.

To help us stay "soul conscious," try living your days by a quote or a mantra. When we communicate with people, our words carry a vibration. Words carry the energy of the feeling behind it.

Visualizing the soul as a garden helps us really feel an inner space that is both sacred and filled with life. Here, we can sow the seeds of all our most cherished experiences and weed out the self-defeating doubts we have acquired from the time in which we live.

You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.

Starting with a little recharging each day can slowly and gradually empower our being. The first step for this is silence. All new things begin from a reflective space.

What I have included in this practice is the essence of the meditation: walking and listening. We, the everyday non-monastics, can modify this practice to be suitable for daily life.