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Guided Meditation

The Relaxing Practice You Should Make Sure You're Doing On Vacation

Christiane Wolf | Posted 07.19.2014 | Healthy Living
Christiane Wolf

Travel-proofing your meditation is easier that you think. The motto is, "Do something at least every couple of days." This is enough to keep you going through travel time and to pick up your daily routine once back home.

7 Steps To Finding Your Voice

davidji | Posted 09.15.2014 | Healthy Living
davidji

Often we believe that time or money are the impediments for fulfilling our dreams or finding our voice, but in reality we fear we will not live up to our vision or, worse, THAT WE WILL. So take baby steps. Start where you are, and give yourself permission to speak from your heart.

Daily Meditation: Circle Of Time

The Huffington Post | Antonia Blumberg | Posted 07.14.2014 | Religion

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be par...

5 Steps To An Instant Mental Break

Yoga Journal | Posted 08.31.2014 | Healthy Living
Yoga Journal

Got a much-needed vacation coming up? Maybe a long July 4th weekend? Your meditation practice is one of the easiest things to take with you! When your schedule doesn't allow for a full-blown mat practice, you can still quiet your mind.

The Tilt

Sister Jenna | Posted 08.12.2014 | Healthy Living
Sister Jenna

Do you ever get the feeling that we are at a tipping point? That we are simply one thought away from mayhem or harmony? What if we are? What could w...

How to Meditate: Guided Practice for Stress Relief

David Magone | Posted 07.23.2014 | Healthy Living
David Magone

At first, you may find that your mind wanders quite a lot. After a while though, you will find that it becomes easier to remain anchored to your object as the waves in your mind start to settle and your thoughts begin to slow.

LOOK: Your Ultimate Meditation Guide

Posted 05.20.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

WATCH: A Guided Meditation To Let Go Of Worries

The Huffington Post | Alena Hall | Posted 05.08.2014 | Healthy Living

One of the focal points of Arianna Huffington and Mika Brzezinski's two-day Thrive conference in New York City last week was the powerful of meditatio...

You're 10 Minutes Away From A Relaxed Mind

The Huffington Post | Lindsay Holmes | Posted 05.08.2014 | Healthy Living

What if we were only a few moments away from being fully at ease and connected to ourselves? It sounds too good to be true, but part of meditation ...

3 Meditations You Can Do at Your Desk to Reduce Stress and Boost Productivity

Natalie MacNeil | Posted 06.11.2014 | Healthy Living
Natalie MacNeil

I'm going to share with you three very quick meditations you can do right at your desk, at any point, throughout the day when you're feeling stressed or just need to power up your productivity.

Four Common Situations Where Mindfulness Saves the Day

Eden Kozlowski | Posted 06.01.2014 | Healthy Living
Eden Kozlowski

Being mindful is like being a very calm sports announcer -- being aware of the play-by-plays of life yet not getting too wrapped up.

WATCH: A Meditation To Address Workplace Unhappiness

Posted 03.27.2014 | Religion

What happens if you can't stand your job, but you feel unable to leave? According to the teachings of Seon Buddhist monk Hwansan Sunim, feelings o...

WATCH: A Meditation To Treat Our Smartphone Addictions

Posted 03.18.2014 | Healthy Living

When the American-born Korean Buddhist monk Hwansan Sunim first moved to South Korea 20 years ago, most people he saw on the subways of Seoul read boo...

These Digital Tools Can Be Your Gateway To A Calmer, More Effective Life

The Huffington Post | Carolyn Gregoire | Posted 01.23.2014 | Healthy Living

Meditation, an ancient practice of calming the mind, would seem to be incompatible with modern technology, with its emphasis on speed and connectivity...

WATCH: Meditation Expert Takes You Through A Guided Visualization

Posted 11.28.2013 | Healthy Living

Meditation doesn't have to be complicated. In fact, it can be as simple as tapping into your five senses. Emily Fletcher, creator of zivaMIND onlin...

Get a Gratitude Practice (VIDEO)

Olivia Rosewood | Posted 01.23.2014 | Healthy Living
Olivia Rosewood

Who doesn't want to feel less lonely, more connected and at ease in the world? A gratitude practice can give you all of that and more.

Daily Meditation For Success: Do This First Thing Every Morning

Natalie MacNeil | Posted 01.23.2014 | Healthy Living
Natalie MacNeil

Here's the thing: Meditation is for everyone, and it's different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments.

3 Easy Ways To Relax In 10 Minutes Or Less

Posted 11.08.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

WATCH: A Guided Meditation On Gratitude

Posted 10.04.2013 | Healthy Living

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice...

A Guided Meditation On Calmness

Posted 09.11.2013 | Healthy Living

Whenever life feels overwhelming, remember that you have the power to step back and take a pause. What better time than now to enjoy a moment of c...

365 Invocations to Create an Extraordinary Life, Week 2

Carol Simone | Posted 10.27.2013 | Healthy Living
Carol Simone

So if your intention is to make this invocation process happen you have to be vigilant in listening to your thoughts, breathing in the positive ones, and letting go of the negatives ones as fast as possible.

You're Just 5 Minutes From Being Anxiety Free

Posted 08.20.2013 | Healthy Living

You won't need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anx...

Feng Shui and Meditation

Debra Duneier | Posted 08.02.2013 | Healthy Living
Debra Duneier

To begin, I have my client visualize a warm, healing, glowing golden energy that turns into a ribbon of light. With feet firmly on the ground, this glowing ribbon of light enters our bodies through the earth and travels through our organs.

The Secret To Being Your Most Productive

Pragito Dove | Posted 08.19.2013 | Healthy Living
Pragito Dove

To fuel our highest level performance we need a clear mind. If the mind is filled with fear, self-sabotaging beliefs, and self-doubt, we are impeded, a bit like driving a car with the brake on. Emotional turmoil clouds our view and we cannot perform well.

Disliking Someone Is Really Disliking Yourself

Ed and Deb Shapiro | Posted 08.18.2013 | Healthy Living
Ed and Deb Shapiro

Qualities such as kindness, compassion, and forgiveness are the seeds we want to plant to cultivate a beautiful garden. But the self-centered ego's need for grasping, gaining, and selfishness easily buries them.