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Guided Meditation

Enlightened Leadership: Kings, Queens and the 99 Percent

Lama Surya Das | Posted 03.26.2013 | Healthy Living
Lama Surya Das

Offer your selves, your vessel, and your boat by developing a greater, long-term relationship to life and appreciating one's meaningful part in the whole. There is no sitting back. Life is precious and tenuous; handle with prayer.

Watch: A Meditation to Calm Your Heart

Sura | Posted 03.19.2013 | Healthy Living
Sura

For more by Sura, click here. For more on meditation, click here....

How To Take A 3-Minute Vacation (And Feel Refreshed!)

Suna Senman | Posted 03.15.2013 | Healthy Living
Suna Senman

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

Video: Start Your Meditation Practice With 60 Seconds

Sura | Posted 03.06.2013 | Healthy Living
Sura

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present.

A Meditation For Busting Through Your Blocks (VIDEO)

Gabrielle Bernstein | Posted 01.28.2013 | Healthy Living
Gabrielle Bernstein

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

The Hardest Thing I've Ever Done

Erin Joy Henry | Posted 01.15.2013 | Healthy Living
Erin Joy Henry

I have always justified all this thinking and planning and creating of future fantasies by telling myself that I just had a lot of ambition to live life to the fullest. The problem was that the present me, just as she was, was being neglected.

Deep Breath: A Guided Breathing Exercise With Joan Witkowski At HuffPost's Oasis (VIDEO)

Posted 09.05.2012 | Healthy Living

Got a moment? Why not take it to unplug and recharge? In the video above, Joan Wikowski focuses on the importance of breathing -- particularly exh...

Exploring The 8 R's Of Meditation

Anthony Strano | Posted 10.12.2012 | Healthy Living
Anthony Strano

Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making.

Meditation Is Boring (But...)

Rupert Wolfe-Murray | Posted 09.21.2012 | Healthy Living
Rupert Wolfe-Murray

When I sit down to meditate a crazy cacophony of ideas vie for attention, each one more urgent than the last. These ideas are like demons that need to be released into the air or they will undermine my ability to function.

LISTEN: Melt Away Stress With This Guided Meditation

David Magone | Posted 09.19.2012 | Healthy Living
David Magone

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

We Are All Meditators (Or at Least We Should Be)

Deepak Chopra | Posted 09.18.2012 | Healthy Living
Deepak Chopra

Today is a special day. Almost 30 years ago to the day, I formally learned to meditate in Cambridge, Mass. My life has never been the same. And so today in many ways is a celebration of my discovery of meditation.

Why Doing Nothing Is The Key To Happiness

Mark Hyman, MD | Posted 09.07.2012 | Healthy Living
Mark Hyman, MD

In order to pay attention we need to be quiet, to be practiced at stillness, to know the habits of our mind and be skilled at dancing with them, not to be controlled or dominated by them.

Meditation Tips: Live By A Quotation

Sister Jenna | Posted 09.07.2012 | Healthy Living
Sister Jenna

To help us stay "soul conscious," try living your days by a quote or a mantra. When we communicate with people, our words carry a vibration. Words carry the energy of the feeling behind it.

Visualizing The Soul As A Garden

William Horden | Posted 09.04.2012 | Healthy Living
William Horden

Visualizing the soul as a garden helps us really feel an inner space that is both sacred and filled with life. Here, we can sow the seeds of all our most cherished experiences and weed out the self-defeating doubts we have acquired from the time in which we live.

There Are 1,440 Minutes In Every Day -- Take 10 For Yourself

Jeff Cannon | Posted 09.04.2012 | Healthy Living
Jeff Cannon

You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.

This Is How To Start Your Morning

Anthony Strano | Posted 08.30.2012 | Healthy Living
Anthony Strano

Starting with a little recharging each day can slowly and gradually empower our being. The first step for this is silence. All new things begin from a reflective space.

Please Meditate: Zen Walking (WATCH)

Olivia Rosewood | Posted 08.13.2012 | Healthy Living
Olivia Rosewood

What I have included in this practice is the essence of the meditation: walking and listening. We, the everyday non-monastics, can modify this practice to be suitable for daily life.

GPS To A Quiet Mind: 6 Meditative Steps To Freedom

Ed and Deb Shapiro | Posted 07.22.2012 | Healthy Living
Ed and Deb Shapiro

Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless.

Please Meditate: Gratitude for Your Body (VIDEO)

Olivia Rosewood | Posted 07.22.2012 | Healthy Living
Olivia Rosewood

Tighten and tenderize your relationship with your body by suspending criticism and judgement for just a few minutes (at least!), shifting your focus to gratitude in this guided meditation.

Please Meditate: Shifting Focus to Love (VIDEO)

Olivia Rosewood | Posted 07.11.2012 | Healthy Living
Olivia Rosewood

The ability to shift focus is basic to any meditation practice. Try this simple shifting of focus to see if perhaps you are submerged in love, but only lack the awareness of it.

Please Meditate: Shifting Focus to Trust (VIDEO)

Olivia Rosewood | Posted 07.03.2012 | Healthy Living
Olivia Rosewood

Through no coincidence, in any meditative practice, what is fundamental is the ability to use your steering wheel, which is focus. Shift your focus, change your life.

If You're Not Here, Then Where Are You?

Ed and Deb Shapiro | Posted 06.10.2012 | Healthy Living
Ed and Deb Shapiro

As challenging as it may be, the most painful experience can often turn out to be our best teacher, and we may feel enormous gratitude for what we have leaned.

Getting More From Everyday: A Meditation for Discomfort and Stress

Michael Stanclift, N.D. | Posted 04.25.2012 | Healthy Living
Michael Stanclift, N.D.

Through my mindfulness practice, I've had a glimpse at living authentically, but have yet to make that my permanent expression.

High-Intensity Interval Training... For Your Mind?

Martin Boroson | Posted 04.18.2012 | Healthy Living
Martin Boroson

The key idea of one-moment meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.

Please Meditate: Revealing Love

Olivia Rosewood | Posted 04.11.2012 | Healthy Living
Olivia Rosewood

Please join me in a guided meditation to release the impediments in your heart, revealing the love that is within you and longing to be realized.