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Guided Meditation

WATCH: A Meditation For Your Irrational Side

Gabrielle Bernstein | Posted 08.07.2013 | Healthy Living
Gabrielle Bernstein

In this video, I share a kundalini meditation for irrationality. This practice is part of a series of "backpack meditations" that you can use anywhere at any time.

Please Meditate: Focus on Trust (VIDEO)

Olivia Rosewood | Posted 07.10.2013 | Healthy Living
Olivia Rosewood

There is no need to waste energy feeling negative about traffic, even the worst traffic in the nation. On the contrary, it can be a chance to feel better and happier, if you have the right meditative skill.

How Old Is Your Spirit?

Ora Nadrich | Posted 06.22.2013 | Healthy Living
Ora Nadrich

By meditating on your spirit, you allow for it to live in you without any resistance. Spirit has no limitation, and if we can separate it from our age as its own form of expression, we can be surprised and delighted by its vibrancy, which can appear very young and youthful.

A Meditation for Manifesting

Gabrielle Bernstein | Posted 05.26.2013 | Healthy Living
Gabrielle Bernstein

This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the universe.

A Meditation for Prosperity

Gabrielle Bernstein | Posted 05.06.2013 | Healthy Living
Gabrielle Bernstein

In this video, I teach the meditation for prosperity. This meditation expands your electromagnetic field, which enhances your attracting power. In addition, this meditation stimulates the mind, the moon center and Jupiter.

6 Restoring Affirmations To Increase Your Awareness

Posted 03.05.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How to Meditate

Gabrielle Bernstein | Posted 04.28.2013 | Healthy Living
Gabrielle Bernstein

So many of my readers and viewers struggle with meditation. Whether you're a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience, I've created this video.

WATCH: Deepak Chopra: 'Meditation Has Nothing To Do With Religion'

OWN | Posted 02.05.2013 | OWN

Oprah says that when she had meditation taught to students at the Oprah Winfrey Leadership Academy for Girls--South Africa, she received pushback from...

Guided Meditation: Restoring Your Inner Light

Posted 01.31.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Enlightened Leadership: Kings, Queens and the 99 Percent

Lama Surya Das | Posted 03.26.2013 | Healthy Living
Lama Surya Das

Offer your selves, your vessel, and your boat by developing a greater, long-term relationship to life and appreciating one's meaningful part in the whole. There is no sitting back. Life is precious and tenuous; handle with prayer.

Watch: A Meditation to Calm Your Heart

Sura | Posted 03.19.2013 | Healthy Living
Sura

For more by Sura, click here. For more on meditation, click here....

How To Take A 3-Minute Vacation (And Feel Refreshed!)

Suna Senman | Posted 03.15.2013 | Healthy Living
Suna Senman

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

Video: Start Your Meditation Practice With 60 Seconds

Sura | Posted 03.06.2013 | Healthy Living
Sura

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present.

A Meditation For Busting Through Your Blocks (VIDEO)

Gabrielle Bernstein | Posted 01.28.2013 | Healthy Living
Gabrielle Bernstein

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

The Hardest Thing I've Ever Done

Erin Joy Henry | Posted 01.15.2013 | Healthy Living
Erin Joy Henry

I have always justified all this thinking and planning and creating of future fantasies by telling myself that I just had a lot of ambition to live life to the fullest. The problem was that the present me, just as she was, was being neglected.

Deep Breath: A Guided Breathing Exercise With Joan Witkowski At HuffPost's Oasis (VIDEO)

Posted 09.05.2012 | Healthy Living

Got a moment? Why not take it to unplug and recharge? In the video above, Joan Wikowski focuses on the importance of breathing -- particularly exh...

Exploring The 8 R's Of Meditation

Anthony Strano | Posted 10.12.2012 | Healthy Living
Anthony Strano

Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making.

Meditation Is Boring (But...)

Rupert Wolfe-Murray | Posted 09.21.2012 | Healthy Living
Rupert Wolfe-Murray

When I sit down to meditate a crazy cacophony of ideas vie for attention, each one more urgent than the last. These ideas are like demons that need to be released into the air or they will undermine my ability to function.

LISTEN: Melt Away Stress With This Guided Meditation

David Magone | Posted 09.19.2012 | Healthy Living
David Magone

While a certain degree of stress is to be expected, letting it control you just isn't good for you! A really simple way to help you stay balanced and get back to center can be easily experienced through guided relaxation.

We Are All Meditators (Or at Least We Should Be)

Deepak Chopra | Posted 09.18.2012 | Healthy Living
Deepak Chopra

Today is a special day. Almost 30 years ago to the day, I formally learned to meditate in Cambridge, Mass. My life has never been the same. And so today in many ways is a celebration of my discovery of meditation.

Why Doing Nothing Is The Key To Happiness

Mark Hyman, MD | Posted 09.07.2012 | Healthy Living
Mark Hyman, MD

In order to pay attention we need to be quiet, to be practiced at stillness, to know the habits of our mind and be skilled at dancing with them, not to be controlled or dominated by them.

Meditation Tips: Live By A Quotation

Sister Jenna | Posted 09.07.2012 | Healthy Living
Sister Jenna

To help us stay "soul conscious," try living your days by a quote or a mantra. When we communicate with people, our words carry a vibration. Words carry the energy of the feeling behind it.

Visualizing The Soul As A Garden

William Horden | Posted 09.04.2012 | Healthy Living
William Horden

Visualizing the soul as a garden helps us really feel an inner space that is both sacred and filled with life. Here, we can sow the seeds of all our most cherished experiences and weed out the self-defeating doubts we have acquired from the time in which we live.

There Are 1,440 Minutes In Every Day -- Take 10 For Yourself

Jeff Cannon | Posted 09.04.2012 | Healthy Living
Jeff Cannon

You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.

This Is How To Start Your Morning

Anthony Strano | Posted 08.30.2012 | Healthy Living
Anthony Strano

Starting with a little recharging each day can slowly and gradually empower our being. The first step for this is silence. All new things begin from a reflective space.