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Guided Meditations

How To Take A 3-Minute Vacation (And Feel Refreshed!)

Suna Senman | Posted 03.15.2013 | Healthy Living
Suna Senman

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

A Meditation For Busting Through Your Blocks (VIDEO)

Gabrielle Bernstein | Posted 01.28.2013 | Healthy Living
Gabrielle Bernstein

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

If You're Not Here, Then Where Are You?

Ed and Deb Shapiro | Posted 06.10.2012 | Healthy Living
Ed and Deb Shapiro

As challenging as it may be, the most painful experience can often turn out to be our best teacher, and we may feel enormous gratitude for what we have leaned.

Please Meditate: Revealing Love

Olivia Rosewood | Posted 04.11.2012 | Healthy Living
Olivia Rosewood

Please join me in a guided meditation to release the impediments in your heart, revealing the love that is within you and longing to be realized.

Please Meditate: Try the Tao (VIDEO)

Olivia Rosewood | Posted 04.03.2012 | Home
Olivia Rosewood

What I didn't realize until well into my studies is that acupuncture is Taoist medicine. I had no idea that this effective medicine had sprung from meditation and qi cultivating techniques that draw upon imagery from nature and seek to restore balance to the human being, as well as to the universe.

A Guided Meditation for Kids Who Aren't Feeling Well

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

Recently, I had an opportunity to teach an introductory meditation class to a small group of pediatric nursing students. After the class, I had a lot...