Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

As challenging as it may be, the most painful experience can often turn out to be our best teacher, and we may feel enormous gratitude for what we have leaned.

Please join me in a guided meditation to release the impediments in your heart, revealing the love that is within you and longing to be realized.

Recently, I had an opportunity to teach an introductory meditation class to a small group of pediatric nursing students. After the class, I had a lot...