Habit

Can You Make Exercise A Habit?

Jessica Cassity | Posted 03.31.2012

Read More: Lose Weight, How to Exercise, Habits, Build Habit, Workout, Exercises, Form Habit, Exercise, Health and Fitness, Fitness, Workout Routine, Best Exercise, Personal Health Stories, Habit, Workout Plan, Best Workout, Fitness and Exercise, Healthy Living News
Jessica Cassity

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?

Read Post

The Drinking Diaries

Caren Osten Gerszberg | Posted 03.13.2012

Read More: Women, Women and Alcohol, Health, Alcohol, Alcoholism, Addiction, Alcohol Addiction, Wine, Drinkingdiaries, Drinking, Habit, Women News
Caren Osten Gerszberg

We decided there was no place for women to share their stories -- the sad, happy and everything in between -- of drinking and the effect it has on their lives. We would provide that place.

Read Post

On habits and how to change them

David Roberts | Posted 05.25.2011

Read More: William James, Technology, Living Green, Climate and Energy, Becc, Social Psychology, Behavior, Habit, Green News
David Roberts

Reprinted with permission from Grist.org. ...

Read Post

PHOTOS: 7 Ways To Kick The Plastic Habit

Huffington Post | Alden Wicker | Posted 05.25.2011

Read More: Activism, Plastic, Habit, Oil, Canning, Food, Cooking, Cook, Plastic Bags, Reusable Bags, Water Bottle, Slidepollajax, Smarter Ideas, Green News

We need to break our dependence on oil, no doubt about that. One real culprit of our oil addiction is plastic. It's everywhere -- from single use pack...

Read Whole Story

Regular Daily Routines Enhance Sleep Experience

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Insomnia, Elderly, Sleep Routine, Sleep Hygiene, Seniors, Sleep Disorders, Sleep, Routine, Sleep Tips, Habit, Healthy Living News
Dr. Michael J. Breus

We all know what it's like when our bodies fall out of synch with our normal routine. We can feel "off" and overly alert.

Read Post

The Future Habit

Jim Selman | Posted 11.17.2011

Read More: Relationship, Force, Transformation, Future, Past, Commitment, Prediction, Possibility, Choice, Happiness, Habit, Control, Healthy Living News
Jim Selman

Our media commentary is rarely about what is happening now - mostly it's about what happened in the past or what someone thinks is going to happen in the future.

Read Post

Addiction: Fruit Flies Create AA Group!

Stanton Peele | Posted 11.17.2011

Read More: Intoxication, Fruit Flies, Reason, Addiction & Recovery, Health, Free Will, Choices, Alcohol, Addiction, Alcoholic, Aa, Alcohol Addiction, Wellness, Habit, Healthy Living News
Stanton Peele

Like humans, fruit flies that get intoxicated on alcohol can become addicted and keep drinking regardless of the consequences. indicate this phenomenon will allow us to better understand how alcoholism works.

Read Post

Keeping Life Fresh And Alive: Things To Consider

Srinivasan Pillay | Posted 11.17.2011

Read More: Srini Pillay, Neuroplasticity, Fear, Rut, Change, Conditioning, Brain, Srinivasan Pillay, Childhood, Habit, Happiness, Healthy Living News
Srinivasan Pillay

As children we are introduced to new experiences and possibilities in life, and there is a freshness to life's experiences. Why is it that in adulthood, we find ourselves desperately making up ways to feel alive?

Read Post

Ask Maddisen - How To Release Mental Patterns That Don't Support Your Goals

Maddisen K. Krown | Posted 11.17.2011

Read More: The Inner Life, Mental Patterns, Maddisen Krown, Mind, Goals, Habit, Healthy Living News
Maddisen K. Krown

The interesting twist here is that a mental pattern we currently experience as undesirable may have at one time served us and even supported our survival in some way.

Read Post

Start Asking

Marshall Goldsmith | Posted 11.17.2011

Read More: Friend, Knowledge Workers, Listening, Leaders, Peter Drucker, Discipline, Information Age, Opinion, Habit, Parent, Courage, Coach, Child, Corporations, 360 Feedback, Managers, Interpersonal Relationship, Family, Leadership, Success-Tips, Healthy Living News
Marshall Goldsmith

Why don't most of us ask, even though we know we should? We don't ask, because we are afraid of the answers.

Read Post

Soul on Fire

Arthur Rosenfeld | Posted 11.17.2011

Read More: Wildfires, Australia, Australia Wildfire, Self-Transcendence, Loss, Grief, Meditation, Coping, Habit, Inner Peace, Healthy Living News
Arthur Rosenfeld

Learning to remain relaxed and go with life's flow is a high achievement indeed. Mind-body practice helps, meditation helps, but in the end it is self-awareness that is required.

Read Post