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Habits

What Is the Relationship Between Habits and Success?

Noah St. John | Posted 12.16.2014 | GPS for the Soul
Noah St. John

What is the relationship between habits and success? Putting together our scales of success and iceberg of consciousness, the answer becomes stunning...

The One Habit of Successful People Those Lists Forget to Mention

Kate Bartolotta | Posted 12.15.2014 | Healthy Living
Kate Bartolotta

This month, may you let go of doing what's always been done if it has ceased to serve. May you widen your eyes with curiosity instead of fear at the approaching new year. And may you look at each blank page, empty stage, clean canvas and new day as the beginning of a grand experiment.

Your Success Should Be Habitual

Alex and Cadey Charfen | Posted 12.10.2014 | Small Business
Alex and Cadey Charfen

Once an activity becomes a habit, it takes little to no willpower to do. Think of your habits, or the things you do on autopilot, like brushing your teeth or maybe going for a daily walk. These activities aren't draining. You've programmed your body to do these things unconsciously.

Why Your Mind Is Like an Iceberg

Noah St. John | Posted 12.08.2014 | GPS for the Soul
Noah St. John

Whether I'm coaching CEOs, celebrities, or stay-at-home moms... Consulting for Fortune 500 companies, entrepreneurs, or startups... I've never met o...

Life and Other Habits: 4 Simple Steps to a More Conscious, Grateful Way of Life

Denise Banks-Grasedyck | Posted 12.02.2014 | Healthy Living
Denise Banks-Grasedyck

Our everyday experiences make all the difference, because our lives are not a "big bang" experience, but a series of many ordinary experiences and activities.

Why Change Is So Hard

Karen Frankola | Posted 12.01.2014 | Business
Karen Frankola

Innovation is certainly a great goal, but before we can go about transforming an organization, we need to do a better job of helping the vast majority of people who struggle when asked to do their jobs differently.

The True Gifts of the Holidays

Jessica R. Dreistadt | Posted 12.08.2014 | Healthy Living
Jessica R. Dreistadt

The good memories we create now will warm our hearts through the bitter winter, and the possibilities for creating such experiences throughout the year are only limited by our imaginations. This is the time to establish habits that enrich our lives, and the world, every single day.

A Meditation a Day Keeps the Money Fears Away

Leisa Peterson | Posted 11.26.2014 | Money
Leisa Peterson

Whether we know it or not, how we interact with money reflects what we value most. We earn, spend, save and give, and it all happens as a result of the unconscious money patterns we developed as a child.

Stress Conversations: How to Break Behavioral Patterns With Breathing and Art

Dorote Lucci | Posted 11.19.2014 | Healthy Living
Dorote Lucci

"All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns." -- Bruce Lee Breaking the st...

WATCH: 'What's Up With Me?' (Questioning Behavior Rather Than Attacking It)

Brad Yates | Posted 11.14.2014 | Healthy Living
Brad Yates

Too often, we get frustrated with ourselves about our behavior without considering that part of us believes there's a good reason for that behavior. ...

Are You Stuck in Boot Camp Mentality?

Hiba Giacoletto | Posted 11.14.2014 | Healthy Living
Hiba Giacoletto

The problem with Boot Camp is it isn't very pleasant to be there. So when I couldn't take it any longer, I would swing over to the other extreme and go into Club Med mode.

The Real Reason Why You're Late

Adoree Durayappah, M.A.P.P., M.B.A. | Posted 11.14.2014 | Healthy Living
Adoree Durayappah, M.A.P.P., M.B.A.

There seems to be one common thread running through the behavior of chronically late individuals that is probably the most shared reason for them being perpetually tardy, and yet it is consistently overlooked. You are late because you don't want to be early.

How to Make Time to Read

Lauren Jessen | Posted 11.13.2014 | Books
Lauren Jessen

Reading is one of the greatest pleasures in life. Taking the time to read improves your ability to focus, enhances your vocabulary, strengthens your empathy, and provides new experiences through a variety of characters.

How to Solve Every Problem In Your Life

Noah St. John | Posted 11.12.2014 | Healthy Living
Noah St. John

No one likes problems. Most of us try to avoid, ignore, or get away from our problems. Some would argue that problems are the bane of human existenc...

8 Habits That Breed Success

Marko Rubel | Posted 11.10.2014 | Small Business
Marko Rubel

Letting yourself form these habits is a more sustainable way of finding success. This can help you find more long-term success as habits are not rules, and when they are incorporated into your everyday life it becomes part of who you are as a person and a professional.

What You Accomplished This Halloween (And Didn't Even Realize)

meQuilibrium | Posted 11.05.2014 | Healthy Living
meQuilibrium

You don't need to relegate facing fear to one ritualized day a year that involves a lot of candy! Make a habit throughout the year of noting down your greatest fears and challenging them, costumed or not. Here are a few of our trusted strategies for neutralizing fear.

Love Is the Answer

Noah St. John | Posted 10.29.2014 | Healthy Living
Noah St. John

"If love is the answer, could you please repeat the question?" -- Lily Tomlin There are only two ways to go through life: coming from Love and ...

3 Quick Tips to Achieve Your Vision

Noah St. John | Posted 10.28.2014 | Healthy Living
Noah St. John

I shot this quick video for you while taking the family on a fun vacation in Hawaii... Here are three quick tips to achieve your vision and make your...

What Living On Autopilot Could Do To You

Posted 12.15.2014 | Dr. Phil

Sometimes, we get caught up in the momentum and pattern of life, and we go on autopilot,” Dr. Phil says. “Sometimes we have to stop and ask oursel...

3 Simple Rules to Create Content Better, Faster, Easier

Noah St. John | Posted 10.23.2014 | Healthy Living
Noah St. John

Have you ever felt "stuck" when trying to come up with articles, videos, blog posts, or social media content? If you said "no," you're either Stephe...

6 Lessons I Learned From Finishing a 21-Day Habit Challenge

Jeff Rose | Posted 10.22.2014 | Healthy Living
Jeff Rose

What's one new positive habit you would like to add to your daily routine? Reading more about personal finance, writing in your journal, tweaking your budget, stop biting your fingernails, exercising more?

Should You Watch the New ABC Series 'Selfie'?

Noah St. John | Posted 12.06.2014 | TV
Noah St. John

I own one of those flip phones. You know, the ones that have numbers on them? I know, so 2007. But you know what? I thank God every day that I don't own a smartphone.

4 Practical Steps for Changing Mental Habits

Michael J. Formica | Posted 12.06.2014 | Healthy Living
Michael J. Formica

At times we can find these patterns to be somewhat unproductive and, at others, wholly destructive. When confronted with either circumstance, we are also provided with an invitation to change.

Could You Survive One Month Without Alcohol? Here's How I Made It

Mark and Debbie Abbott | Posted 12.06.2014 | Healthy Living
Mark and Debbie Abbott

After finding it difficult recently to enjoy myself or relax without a drink, concerned that I might be leaning towards alcohol dependency at age 50, I challenged myself, 32 years after my first legal beer, to quit drinking alcohol for 30 consecutive days.

The Bad Habit of Good Habits

Maria Ploumaki | Posted 12.03.2014 | Business
Maria Ploumaki

Routines become habits and habits can define a person to the point they stop defining themselves. If the formation of a habit is the beginning of such a process, can it be that intentional self-awareness leads to different results?