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Habits

How Habits Can Make Or Break Us

Russell Poldrack | Posted 11.23.2009 | Living

Read More: Addiction, Brain Research, Habits, Addiction & Recovery, Neuroscience, The Balanced Life, Brain, Living News
Russell Poldrack

The persistence of habits can be a blessing or a curse. By knowing more about where habits come from and how they develop, we can learn to manage their impact in our daily lives.

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Aging: Giving Up 'Giving Up'

Jim Selman | Posted 11.11.2009 | Living

Read More: Habits, Aging, Fear, Wisdom, Relationship, Values, Retirement, Transformation, Freedom, Future, Prejudice, Resentment, Growing Older, Choice, Eldering, Happiness, Living News
Jim Selman

What if wisdom has more to do with 'giving up' our beliefs and attachments than 'getting' more insights or having 'more, better and different' of whatever we think is important?

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No More Plastic Water Bottles

Adele Israel | Posted 10.06.2009 | Denver

Read More: Waste, Recycling, Habits, Plastic, Water Bottles, North Pacific Gyre, Denver News
Adele Israel

I attempted to estimate the number of plastic bottles of water sold in Grand Junction in one week. But discount giants and other corporations hold on to sales figures tighter than oil companies hang on to fracking formulas.

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How to Believe In Yourself: A Four-Step Plan

Noah St. John | Posted 09.11.2009 | Living

Read More: Habits, Self-Esteem, Afformations, Believe in Yourself, Affirmations, Self-Help, Self-Confidence, Living News
Noah St. John

You can find Loving Mirrors in your own family, your friends or even work associates. Start by acknowledging the good you see in others, then ask for the support you need.

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Caution: Stress Can Be Habit-Forming

Patricia Ferrone | Posted 06.19.2009 | Living

Read More: Stress Management, Stress, Habits, Self-Improvement, Development, Brain, Behavior, Wellness, Self-Help, Living News
Patricia Ferrone

Nothing good can come from relinquishing your self-control over to the effects of stress or making stress a staple of your life.

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9 Healthy Habits That Could Save Your Life

Dr. M.J. Wegmann | Posted 05.23.2009 | Living

Read More: Habits, Water, Health, Sleep, Healthy Eating, Healthy Living, Healthy Lifestyle, Sleeping Well, Wellness, Living News
Dr. M.J. Wegmann

Turn off the TV. 7pm to 11pm is considered "prime time." Use this time wisely, it can be time to read, or read to the kids, take a walk or work on a project you have been putting off.

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How Can I Stop Thinking (and Dreaming!) About the Ex? Find Your Inner Sumo Wrestler

Margaret Ruth | Posted 05.04.2009 | Living

Read More: Inner Sumo Wrestler, Bad Break Ups, Emotional Freedom Technique, Happiness, Habits, Metaphysical, Balanced Life, Margaret Ruth, Psychic Connections, Dreams, Spiritual, Balance, Energetic Connections, Third Chakra, Love & Sex, Healthy Relationships, Fourth Charka, Relationships, Grieving, Break Ups, Chakras, Living News
Margaret Ruth

Do you know a good way to disconnect the energy between two people's chakras? What is the best way to disconnect any remaining feelings and expel the emotions that remain?

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12 Most Annoying Bad Habits Of Therapists

Psych Central | Dr. John Grohol | Posted 04.17.2009 | Living

Read More: Habits, Therapy, Psychology, Mental Health, Annoying Habits Therapists, Therapists, Living News

Psychotherapy is a unique relationship, a kind of connection that is unlike any other kind of relationship a person has in their life. In some ways, i...

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Time to Break a Bad Habit: Are You a "Moderator" or "Abstainer?"

Gretchen Rubin | Posted 03.02.2009 | Living

Read More: Abstention, Moderation, Habits, Daily Life, Resolutions, Happiness, New Years Resolution, Living News
Gretchen Rubin

If moderators try to abstain, they feel trapped and rebellious. If abstainers try to be moderate, they spend a lot of time justifying why they should go ahead and indulge.

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Get Started on Achieving Your Intention

M.J. Ryan | Posted 02.21.2009 | Living

Read More: Eating Habits, Habits, Achievement, Living, Goals, Intention, Living News
M.J. Ryan

Ready to accomplish big things this year? Author M.J. Ryan, of the Intent Learning Series, discusses the most important step in achieving your intentions--getting started!

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5 Tips For Kicking A Bad Habit

Gretchen Rubin | Posted 10.18.2008 | Living

Read More: Fitness, Habits, Daily Life, Diet, Resolutions, Bad Habits, Health, Happiness, Personal Health, Living News
Gretchen Rubin

Well, September is half over, and I've managed NOT to eat any of my beloved Tasti D-Lite. And it hasn't even been that hard to give it up. How did I g...

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