iPhone app iPad app Android phone app Android tablet app

Habits for Health

Footsteps of Fate

Frank A. Weil | Posted 12.10.2012 | Healthy Living
Read More: Healthy Eating, Weight Loss, Pritikin, Fitness and Exercise, Aging Gracefully, Tips for Health, Healthy Lifestyle Habits, Personal Health, Healthy Lifestyle, Change Habits, Diet and Nutrition, Healthy Habits, Habits for Health, Healthy Living News
Frank A. Weil

How many people do we all know, including of course ourselves, who eat and drink too much of the wrong things and, despite modern medicine, have gotten heavy and out of control? Too many, for sure!

Read Whole Story

Lent, Sacrifice and Fitness

Penny Love | Posted 06.02.2012 | Healthy Living
Read More: Easter, Weight Loss, Dieting During Lent, Lent, Diet, Fitness and Exercise, Personal Health, Perseverance, Health Habits, Healthy Habits, Habits of Health, Restraint, Habits for Health, Healthy Living News
Penny Love

I challenge you all to use this final phase of Lent to consider giving up one of your addictions, even if it's just for a few days. Four is the magic number for success with any new fitness regime. Day four is breakthrough day.

Read Whole Story

Small Habit Change? Big Health Result

BJ Gallagher | Posted 10.16.2011 | Healthy Living
Read More: Habits for Health, Fitness Habits, Healthy Habits, Dieting Habits, Changing Your Habits, Healthy Living Body, Personal Health, Healthy Living News
BJ Gallagher

Habit -- that is the universal word that everyone used when I asked about their weight loss, health and fitness.

Read Whole Story