How many people do we all know, including of course ourselves, who eat and drink too much of the wrong things and, despite modern medicine, have gotten heavy and out of control? Too many, for sure!
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I challenge you all to use this final phase of Lent to consider giving up one of your addictions, even if it's just for a few days. Four is the magic number for success with any new fitness regime. Day four is breakthrough day.
Habit -- that is the universal word that everyone used when I asked about their weight loss, health and fitness.
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