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Handling Emotional Pain

Never Waste a Good Trigger: Part Two

Ana Forrest | Posted 06.10.2013 | Healthy Living
Ana Forrest

We can use emotional and physical triggers to lead us onto a path of discovery. The unwinding and healing of the trauma trail has many steps. Each step taken is an act of power, which also builds self-respect.

On The Fear Of Pain: 'Pain Is Inevitable, But Suffering Is Optional'

Tara Brach | Posted 01.21.2013 | Healthy Living
Tara Brach

When painful sensations arise and we can simply meet them with clarity and presence, we can see that pain is just pain. We can listen to pain's message and respond appropriately -- taking good care.

5 Simple Steps For Handling Emotional Pain

Maggie Lyon | Posted 12.12.2011 | Healthy Living
Maggie Lyon

Crises happen. When life gets messy, and it most reliably does, it is at times harder than hard to keep ourselves upright and unified in the middle of the craziness.