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Happiness Mindfulness

Go Small, Be Happy

Tammy Strobel | Posted 09.30.2012 | Healthy Living
Tammy Strobel

It's been seven years since we began this journey and, slowly, we made progress to attain the unattainable. I'm incredibly grateful because simplifying my life has given me the flexibility to make choices I hadn't considered.

Happiness Is The Way

Elisha Goldstein, Ph.D. | Posted 09.07.2012 | Healthy Living
Elisha Goldstein, Ph.D.

Sometimes we need to put our feet in front of our heads and then our thoughts and emotions will follow. We don't have to climb Mount Everest, but if all we can do is take even one step in that direction, it can make a difference.

The Guaranteed Prescription For Happiness

Dr. Susan Corso | Posted 11.17.2011 | Healthy Living
Dr. Susan Corso

Our sports and television habits have made us vicarious, virtual livers. Celebrity reality isn't the reality most of us live. By focusing on the reality of others, we neglect our own and wonder why we're unhappy.

Want To Be Happier? Pay Attention!

Soren Gordhamer | Posted 11.17.2011 | Healthy Living
Soren Gordhamer

Harvard researchers have found that what matters more is not what people are doing but rather the degree of attention that they are bringing to what they are doing.