I listened carefully as he spoke. I took notes. I mulled over in detail his main points. Since that day, I have steeped, like tea, in the essence of his message. My sense is that if he were to write a "Dear Dalai Lama" column, this is what he might say.
I read Proof of Heaven when it was first released, and I met Dr. Alexander briefly at a talk he gave in New Bedford, Mass. in the spring, but I relished having an hour of his time recently to discuss the questions I'd considered since I first followed his story in the headlines.
You may have heard the song "Heartstrings" while you're waiting for your latte at Starbucks, and figured you are listening to another talented singer/songwriter whose sound reminds you or Bonnie Raitt or Patsy Cline.
what if we all "woke up" to the reality that healthy sleep leads to better outcomes, happier lives and a more productive society? What if our employees were not required to be "on 24-7," but rather alive with energy and fully engaged?
On planes and at parties, Dr. Thomas and I are often asked, "How can I become almost anorexic?", as if engaging in eating disorder symptoms at an average or above-average body weight is benign or even desirable.
We want to have our stuff together, or at least look like we do. To appear stressed, fatigued or overwhelmed is viewed as a sign of weakness. In our desire to have it all and be it all we are masking the warning signs of burnout.
These days, scientifically sound ideas about adrenaline are often unknowingly intermixed with some fanciful and sensational capacities. I have recently written a biography of adrenaline to tell the full story of this intriguing molecule.
You fold a tiny raisin into your hand, perhaps thinking about the journey it made to reach you, farmers planting seeds, nature providing water. You squeeze the creases of the aged, dried grape, maybe feeling the wrinkles as the hands that picked the ripened fruit had done.
During our primary-care crisis, should the U.S. be using valuable resources to deport Harvard-trained primary-care physicians who want to serve patients and also remain in the same country as their spouses? According to DOMA, it should.