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Light on Iyengar: My Little Yoga Story

Maria Rodale | Posted 09.09.2014 | Healthy Living
Maria Rodale

I first started taking yoga 17 years ago. How do I remember that number exactly? Well, I was pregnant with my now 17-year-old daughter and really wa...

Turning Upside Down

Nina Vir | Posted 03.19.2012 | Home
Nina Vir

Yoga has taught me to trust my instincts and overcome fear. The poses I learned as a kid have taught me to be free to try new things, with no fear of failure or judgment.

Top 10 Reasons To Go Upside Down (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Turning yourself upside down is great for your vitality, health, and can even change your perspective. Inverting will give you a boost of inspiration...

Obam-asana: Three Essential Yoga Poses for Michelle Obama

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

If Michelle truly wants to renegotiate her relationship with the American voter, the changes are going to have to come from within.