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Heal Broken Heart

2 Proven Ways to Conquer the Pain of Heartbreak

Daniela Tempesta, LCSW | Posted 02.16.2014 | Healthy Living
Daniela Tempesta, LCSW

When painful thoughts or emotions arise, notice them without judgment, allow them to be present, and send love and kindness to yourself.

Processing the Pain of Infidelity

Amy Chan | Posted 12.03.2012 | Women
Amy Chan

These struggles in our lives are opportunities for us to heal old wounds and to grow. They are catalysts that have to be triggered in order for you to overcome them. These experiences may not feel good at the time, but they are not good or bad -- they are just a part of the human journey.

7 Steps to Mend a Broken Heart

Ronald Alexander, Ph.D. | Posted 11.24.2012 | Healthy Living
Ronald Alexander, Ph.D.

After the initial shock of a loss many feel the need to push aside their grief lest it overwhelm them with its intensity. This is understandable, but the longer you avoid your pain and attempt to push it away, the more difficult it will be to break out of the paralysis.