Photo Courtesy of Michel Pinto
Small and strong, Kali Sampson is overflowing with power and happy energy. When you look closely at her you can see t...
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If yoga can help teach the life skills of resiliency and emotional regulation to our soldiers, as well as our children, who's to say it won't benefit the rest of us? After all, isn't life sometimes a playground, and other times, a battlefield?
Even just five minutes of Ujjayi Breath a day can be tremendously beneficial as we breath pure and energizing oxygen into our bodies, spreading the air deep into our lungs and selves.
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