Health and Fitness

Dr. Oz received a grim diagnosis from the British Medical Journal. A new study reveals about half of the advice he gives on his popular television show...is bogus.
Reawakening our natural thirst instinct is vital to health, and the process starts with drinking more water and eliminating beverages that don't benefit us.
Breeze through your next gym session with less sweat and better results.
Maintain, don't gain.
A very good reason to go for a walk right now.
During school hours, teens get a measly 23 minutes of activity per day.
Listening to music during exercise could lead to a better workout, scientists say.
It's easier to push yourself just 15 more minutes on the treadmill when you're imagining a backstory for the guy on the stair climber next to you. It's also fun to think of him asking you on a date while you crush on him from afar. In this spirit, we give you nine gym characters every fit girl secretly lusted after, even if you'd never publicly own up to it.