5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.
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If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?
Just in case you haven't noticed, we have had an unprecedented wet and gray June. We could scream, cry and complain. Or, we can act like the resilient New Yorker's that we are.
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