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David Greenwalt: The 4 Fallacies of Undereating -- and How to Overcome This Negative Thinking

Red Room | Posted 12.18.2013 | Healthy Living
Red Room

If you believe undereating is the solution to fat loss or that undereating is the cause of your weight stall, you may have fallen victim to the fallacies of the underfed metabolism.

Are You Too Busy To Go To The Bathroom?

Lorie Eber | Posted 10.27.2013 | Fifty
Lorie Eber

We all need to slow down and stop rushing headlong through life like we're on a bullet train. Here are some good ways to decrease your stress level.

Insomnia Cookies: 25 Tips to Better Sleep

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.

9 Ways to Put the Brakes on Menopausal Weight Gain

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?

New Yorkers: Turning the Gray Skies of Summer into Money

Janice Taylor | Posted 05.25.2011 | New York
Janice Taylor

Just in case you haven't noticed, we have had an unprecedented wet and gray June. We could scream, cry and complain. Or, we can act like the resilient New Yorker's that we are.