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Health Wellness Coach

Insomnia Cookies: 25 Tips to Better Sleep

Janice Taylor | Posted 11.23.2009 | Living

Read More: Weight Loss Coach, Health & Wellness Coach, Janice Taylor, Weight Loss, Janice Taylor Living, Sleep Deprivation, Insomnia Cookies, Healthy Living, Insomnia, Wellness, Our Lady of Weight Loss, Living News
Janice Taylor

5. Stop eating all together at least 3 hours before sleep. This will prevent heartburn, indigestion and energy boosts from the food. A good weight loss rule anyway. You've got to stop at some point.

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9 Ways to Put the Brakes on Menopausal Weight Gain

Janice Taylor | Posted 08.02.2009 | Living

Read More: Weight Loss Coach, Health & Wellness Coach, Shopping, Metabolism, Menopause, Health, Healthy Living, Muscle, Our Lady of Weight Loss, Menopause-and-Dieting, Strength Training, Janice Taylor, Weight Loss, Aerobic Exercise, Women's Health, Physical Exercise, Living News
Janice Taylor

If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?

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New Yorkers: Turning the Gray Skies of Summer into Money

Janice Taylor | Posted 07.28.2009 | New York

Read More: Happiness, Health & Wellness Coach, New York Weather, Janice Taylor, New York City, Healthy Living, New York News
Janice Taylor

Just in case you haven't noticed, we have had an unprecedented wet and gray June. We could scream, cry and complain. Or, we can act like the resilient New Yorker's that we are.

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