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Health and Fitness News

Nobody Said Losing Weight Was Fun

Cooking Light | Posted 01.23.2014 | Healthy Living
Cooking Light

While it would be nice to think that once we reach our goal weights, we can ease up on the throttle and cruise along without further sacrifice, many people who have lost weight permanently adjust permanently to some sacrifices. The reward for doing so: knowing you're staying at a goal that you reached the hard way.

Blood Sugar Solution Challenge Final Day

Mark Hyman, MD | Posted 05.28.2012 | Healthy Living
Mark Hyman, MD

I'd like to thank you for joining me on this challenge. My hope is that you have lost weight, your blood sugar balance has improved, and you are now feeling great!

What Women Need To Know About Strength Training

Teddy Bass | Posted 04.30.2012 | Healthy Living
Teddy Bass

Woman have all heard that high repetitions with lighter weights tones muscles, but is there a more effective way to get the results you desire?