We need doctors who understand how well the body reacts when the whole system is treated, not just the symptoms. One doctor in particular, Lissa Rankin, has made a career out of a calling she felt to serve her patients on the most authentic level possible.

If you're gung ho on quitting cold turkey, make sure you've got plenty of gas in the tank (and can keep filling it up). Common signs of an empty tank are summed up in the acronym HALT (Hungry Angry Lonely Tired). Also, if going cold turkey has failed you before, or if it sounds particularly painful, try other methods.

From groceries to household cleaning supplies to an education, it's no wonder wellness companies are jumping on the bandwagon and making it easier than ever for you to stay well. I recently tried three such services in order to give you the scoop on what to expect before you sign up.

"Health and wellness are intertwined. I define health not as just 'the absence of disease' but as wholeness, balance, and resilience. Wellness is the feeling you have when you are moving toward health or you in fact are there."

Do you think that mole on your arm is suspicious? There's an app for that. Several in fact. But a brand new study found if you rely on skin cancer apps for a melanoma diagnosis, you could be putting your life at risk.

Even though I live and preach this stuff, I am stunned by the difference a few moments of breathing and movement can make in my comportment and mood.

"I am well" means much more than the absence of active disease. What the public -- and most doctors -- hasn't found out is that the cause of illness is becoming more and more murky.  

For more by Sura, click here. For more on meditation, click here....

In his video, Douillard focuses on using ayurvedic traditions to remove toxins from the body in order to feel healthier, happier and lighter. Feeling good allows us to show up for our lives with energy and strength.

Yoga for kids looks very different from even the beginner yoga varieties designed for adults. Yes, we want them to learn to breathe, stretch and strengthen their bodies and relax. But techniques for teaching adults often fail to engage children, who have much shorter attention spans.