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Health and Wellness

Accepting Change: Letting Yourself Fall in the Flow of Your Life

Jeff Pulver | Posted 11.21.2014 | Healthy Living
Jeff Pulver

Growing up I have been reminded to not let days slip by and not to put things off. My dad often reminded me that the cliché "Youth is wasted on the young" is something he didn't want me to regret too.

The Perfect Diet

Amy Pleimling | Posted 11.21.2014 | Healthy Living
Amy Pleimling

Go back to the basics of eating healthy whole foods but in a way that works for you. The best diet is the one that is achievable, satisfying and sustainable for you.

The Picture of Health: My Secret Struggle to Convince Western Medicine I Was Sick

Sarah Jacobs | Posted 11.20.2014 | Healthy Living
Sarah Jacobs

People think I grew up with green juice in my sippy cup and kale chips alongside my chicken fingers. But it's just not so. It's been a long-time learning experience for me, too.

My 'Arianna Huffington Wakeup Call'

Shampa Bagchi | Posted 11.15.2014 | Healthy Living
Shampa Bagchi

Thanks to leaders like Arianna Huffington who are lending their own life experience to sound the alarm bell for overworked, exhausted, love-my-work, head-buried-in-sand people like us. But an alarm bell is only as good as our response to it.

The Only Tip You'll Ever Need to Live a Healthy Life

Lorie Eber | Posted 11.14.2014 | Healthy Living
Lorie Eber

Let me suggest a way out of this start-stop conundrum. How about if we get literal? As Jim Rohn, the well-known entrepreneur and motivational speaker put it: "Take care of your body. It's the only place you have to live." How about if we started treating our bodies at least as well as our homes?

Excuses, Temptations, and Laziness Along the Path to Wellness

John McElhenney | Posted 11.12.2014 | Healthy Living
John McElhenney

I passed through the gauntlet of Halloween and all its sugary horrors to some complacency on my part. While the basket of candy in the front room di...

Women Can Do Anything Men Can Do, But Here's One Surprising Thing They're Even Better At

Mary Ann Bauman, M.D. | Posted 11.12.2014 | Healthy Living
Mary Ann Bauman, M.D.

Who would have thought that these catchy lyrics from the 1946 Broadway musical Annie Get Your Gun would fit so perfectly into a conversation today about women and heart disease?

How to Get a Bikini Body Without Buying a Bikini Body Plan

Erin Reghenzani | Posted 11.04.2014 | Healthy Living
Erin Reghenzani

When I say bikini body, what comes to mind? Maybe a before and after shot, like the ones that clog up your newsfeed? I see a lot of clients fall into...

Paradoxically, Slow Medicine Is the Best Quick Fix for Your Health

Michael Finkelstein, MD | Posted 11.03.2014 | Healthy Living
Michael Finkelstein, MD

I recently had the pleasure of speaking with Mark Hyman, M.D. -- a leading functional medicine doctor and author of numerous books, including The Bloo...

One Mom Finds Freedom Pushing a Little Something Extra

Lara Coffee | Posted 10.30.2014 | Parents
Lara Coffee

Yes, my first purchase as a soon-to-be first-time mom was a jog stroller, months before I could use it.

The Common Principles of Slow Food and Slow Medicine

Michael Finkelstein, MD | Posted 10.27.2014 | Healthy Living
Michael Finkelstein, MD

In our mad dash towards instant gratification and easy comfort, we continue to consume empty calories that yield chronic diseases that we address pharmaceutical interventions.

Top Ten Things I Learned at a Leading Work-Life Event

Robin Hardman | Posted 10.27.2014 | Business
Robin Hardman

Since we're in the final days of National Work and Family Month, I thought I'd share a few odds and ends of what I picked up

Your Company's Biometric Data Is In... Now What? How Corporate Wellness Programs Pay for Themselves

Jeff Hyman | Posted 10.24.2014 | Healthy Living
Jeff Hyman

They already know that their wellness programs are paying dividends that will only get better over time. It's time for all companies large and small to make the investment, as it's one of the best things you can do for your company and for your employees.

5 Lessons We Wish We Were Taught in School

Erin Reghenzani | Posted 10.24.2014 | College
Erin Reghenzani

Whether all of this is news to you or you've only just started to realise some of these truths now is your chance to change for the better and start living a life full of love, wealth and happiness.

Symptoms of the Problem: When Doctors Are Reluctant to Use Conventional Medicine for Our Own Families

Michael Finkelstein, MD | Posted 10.24.2014 | Healthy Living
Michael Finkelstein, MD

Doctors are people too, and we equally suffer from our own limitations, when it comes to our loved ones and ourselves. My hope is that as more and more physicians are asked to consider the alternatives that our patients request, we too will consider these alternatives more seriously.

The Healer vs. the Skilled Technician

Jamie Rautenberg | Posted 10.14.2014 | Healthy Living
Jamie Rautenberg

I'm beyond grateful to finally be in touch with the inner guidance my heart provides and the beautiful healers who support me through doing the same.

The Power of Positive Energy

David Kirsch | Posted 10.13.2014 | Healthy Living
David Kirsch

I am a very strong believer in the power of positive energy. I have seen -- both in my personal and professional life -- that your mind is the most p...

5 Stretches Every Runner Should Be Doing

Jamie Walker | Posted 10.09.2014 | Healthy Living
 Jamie Walker

Since running does put a lot of stress on the body, its good to have a few stretches in your arsenal that target the muscles you use most. Whether your new to stretching (or new to running), these stretches will help you increase mobility, flexibility and recover faster run after run.

4 Steps to Avoiding Burnout as a Single Mom

Brianna Upton | Posted 10.09.2014 | Healthy Living
Brianna Upton

Let's be honest, it's not only the pressure of the outside modern world that makes you feel like you must get it all done; we do it to ourselves. It's the reality of, if I don't do it now, who will? That is the area in which burnout is knocking on our door.

The Entire United States Is Going on the Wagon for #14Days Starting Monday

Tommy Rosen | Posted 10.03.2014 | Healthy Living
Tommy Rosen

Spread the word, challenge your friends and family to go on the wagon for #14DAYS and be in solidarity with those of us who walk this path perhaps first out of necessity, but then hopefully out of love.

Book Review: Move Your DNA by Katy Bowman

Eden G. Fromberg, DO | Posted 09.29.2014 | Books
Eden G. Fromberg, DO

Move Your DNA by Katy Bowman, M.S. is a pioneering and necessary book and an instant classic, presenting insights and practical information about ho...

Emotional Currency, the Underlying Exchange

Jenny Florence | Posted 11.24.2014 | Healthy Living
Jenny Florence

Our capacity to learn an emotional language and our ability to relate primarily to ourselves, as well as to others, will dictate whether or not we can learn to process, understand and indeed move on from any of our past emotionally laden experiences.

How A Custodian Taught This Veteran Nonprofit Exec A Crucial Lesson In Fundraising

The Chronicle Of Philanthropy | Carol Weisman | Posted 09.16.2014 | Impact

I have a confession to make. It isn’t pretty and I know better. I thought I would share my failing with you to serve as an example of what not to do...

Revolution Is Actually Condensed Evolution

Jenny Florence | Posted 11.15.2014 | Healthy Living
Jenny Florence

Learning to listen and be responsive to our emotions is possibly the biggest generational task that we face in our current time. It is both a challenge and an extraordinary opportunity.

Evolve to Dissolve

Sister Jenna | Posted 11.15.2014 | Healthy Living
Sister Jenna

Consciousness has always been tricky to decode. None of us have ever seen consciousness but we know it exists inside each of us. When our attention is drawn towards evolving, our inner capacity of thinking on a more subtle and gentle level amplifies.