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Health and Wellness

Unplug and Recharge: How Yoga Can Open Your Heart (VIDEO)

Sara Avant Stover | Posted 11.12.2009 | Living

Read More: Stress, Health and Wellness, Yoga, Heart, Heart Disease, Sara Avant Stover, Wellness, Health, Stress Reduction, Living News
Sara Avant Stover

Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts.

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3 Ways for a Better, Happier and Healthier You

Barbara Ficarra | Posted 09.26.2009 | Living

Read More: Stress Management, Friends, Barbara Ficarra, Mental Health, Health and Wellness, Healthy Living, healthin30, Happiness, Living News
Barbara Ficarra

Sometimes, it's the simple things that we can do to help improve our outlook and health.

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Unplug and Recharge: A Refreshing Summer Elixir

Sara Avant Stover | Posted 09.12.2009 | Living

Read More: Health and Wellness, Health, Summer, Personal Health, Nutrition, Wellness, Recipes, Drink Recipes, Water, Drinking Water, Dehydration, Living News
Sara Avant Stover

Cucumber water is so refreshing on hot summer days and looks quite elegant simply sitting on the kitchen counter or table, too.

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Get Well, Be Well, And Stay Well

Christiane Northrup, MD | Posted 07.19.2009 | Living

Read More: Healthy Eating, B Vitamins, Mind-Body Connection, Health and Wellness, Mind/Body/Spirit, Personal Health, Disease, Emotional Wellness, Sleeping Well, The-Law-of-Attraction, Hormones, Wellness, Living News
Christiane Northrup, MD

Your consciousness is the wellspring of beliefs, behaviors, and emotions that set the stage for your state of health or disease in the first place.

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The 12 Steps of Recovery from Chronic Dieting

Colleen Perry | Posted 02.13.2009 | Living

Read More: Attachment, Health and Wellness, Needs, Temperment, 12 Steps, Dieting, Emotional Eating, 12 Steps of Recovery, How to Stop Dieting, Eating Disorders, Health, Addiction & Recovery, Living News
Colleen Perry

Unless you are in touch with the needs that you are currently meeting with food, dieting, or binging, you have very little chance of... breaking free of the cycle of weight loss/weight gain.

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A New Concept In Wellness From The Father Of Aerobics

Dr. Rock Positano | Posted 03.28.2008 | Living

Read More: Dr. Kenneth Cooper Aerobics, Health and Wellness, The Father of Aerobics, Cooperlife, The Balanced Life, Dr. Tyler Cooper, Living News
Dr. Rock Positano

While they say that home is where the heart is, Dr. Kenneth Cooper makes the case for where you live also benefiting your heart rate, blood pressure, ...

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