I passionately believe that our health and well-being are the foundation in which everything that is important and meaningful in our lives must be built upon. In this complicated world in which we live, if we want to thrive, not merely survive, we must elevate self-care to the highest priority of our days.
I look back at my teenage pictures and I was a hottie! But I never thought so at the time. I only focused on the zit or the freckle or the number on the scale. As a result, I didn't appreciated what I had when I had it. Now that I'm older, my perspective has shifted, and I recognize that the "here and now" all too quickly becomes the "there and then."