iOS app Android app

Health Behavior Change

Want To Improve Your Health? Believe In Yourself

The Huffington Post | Alena Hall | Posted 10.31.2014 | Healthy Living

"I am enough the way I am." This popular, self-affirming mantra and others like it grant power to those in need of an extra boost of motivation. A ...

A Brain-Based Solution To the Obesity Epidemic?

Kevin J. Fleming, Ph.D. | Posted 11.17.2011 | Healthy Living
Kevin J. Fleming, Ph.D.

Maybe the answer to the current health crisis lies in not just eating and exercise recommendations, but in thinking about one's thinking more intelligently.