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Health Benefits Apples

8 Big Health Benefits Of Apples

The Huffington Post | Sarah Klein | Posted 09.04.2014 | Healthy Living

September is here and with it, the start of the harvest season of one of our favorite superfoods (and superfruits!) the apple. It's no surprise th...

An Apple A Day: How This Fruit Keeps You Fit And Healthy

Kathy Freston | Posted 06.12.2012 | Healthy Living
Kathy Freston

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.