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Health Benefits of Sleep

How To Sleep Well At Any Age

Posted 08.10.2013 | Healthy Living

By Madeline Vann, MPH Medically reviewed by Farrokh Sohrabi, M.D. Sleep patterns often change with age, even though little has changed but the i...

Getting Enough Sleep Is Smart, Not Selfish

Nancy Brown | Posted 08.13.2013 | Healthy Living
Nancy Brown

Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier life.

11 Surprising Health Benefits Of Sleep

Health.com | Alyssa Sparacino | Posted 12.18.2012 | Healthy Living

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key pa...

Enforcing Bedtimes Improves Kids' Health

cnn.com | Madison Park CNN | Posted 11.17.2011 | Healthy Living

Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research. Not getting enough sleep af...