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Health Benefits of Sleep

Getting Enough Sleep Is Smart, Not Selfish

Nancy Brown | Posted 06.13.2013 | Healthy Living
Nancy Brown

Far too often, we see sleep as an enemy, robbing us of time that could be spent getting things done. Truth is, getting a decent night's sleep not only makes you more productive -- for women, it can be a step toward a longer, healthier life.

11 Surprising Health Benefits Of Sleep

Health.com | Alyssa Sparacino | Posted 12.18.2012 | Healthy Living

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key pa...

Enforcing Bedtimes Improves Kids' Health

cnn.com | Madison Park CNN | Posted 11.17.2011 | Healthy Living

Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research. Not getting enough sleep af...