Health Benefits of Walking

There's so much pressure to always go, go, go: get places faster, accomplish goals more quickly, cram as much as possible into one day. Walking is slow and forces you to pay attention to your surroundings and be more aware.

I've discovered that walking, in a purposeful and conscious way, is the walking that has the most magical of all benefits, because it connects you to a higher spiritual place, a source of unlimited possibilities.