iPhone app iPad app Android phone app Android tablet app

Health Benefits of Walking

America's Most Walkable City Is...

The Huffington Post | Erin Ruberry | Posted 04.03.2013 | DC
Read More: Video, Health Benefits of Walking, Walking, Walk Score, Exercise, National Walking Day, Health and Fitness, Washington DC, Walkability, Most Walkable Cities, Walkable Cities, Fitness and Exercise, National Walking Day 2013, DC News

WASHINGTON -- Are you ready to stand up and move? An initiative from the American Heart Association, National Walking Day is a nationwide effort to...

Read Whole Story

Why Walk? Why Not?

Erin Ruberry | Posted 01.15.2012 | Healthy Living
Read More: Fitness and Exercise, Walking, Exercise, Fitness, Health Benefits of Walking, Physical Exercise, Exercise Tips, Walking in Washington DC, Physical Benefits of Walking, Mental Benefits of Walking, Perks of Walking, Healthy Living News
Erin Ruberry

There's so much pressure to always go, go, go: get places faster, accomplish goals more quickly, cram as much as possible into one day. Walking is slow and forces you to pay attention to your surroundings and be more aware.

Read Whole Story

The Spiritual And Emotional Benefits Of Walking

Beverley Golden | Posted 07.19.2011 | Healthy Living
Read More: Exercise, Health Benefits of Walking, Walking for Fitness, Walking as a Practice, Outdoor Exercise, Stress Free Exercise, Heart Health, Spiritual Walking, Mindful Walking, Walking Benefits, Walking for Physical Health, Walking, Mindfulness, Healhty Living, Healthy Living Spirit, Healthy Living News
Beverley Golden

I've discovered that walking, in a purposeful and conscious way, is the walking that has the most magical of all benefits, because it connects you to a higher spiritual place, a source of unlimited possibilities.

Read Whole Story