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Health Coach

5 Health Hacks to Conquer Holiday Hangovers

Dr. Rhea Mehta | Posted 12.08.2014 | Healthy Living
Dr. Rhea Mehta

Whether or not you're a health nut, it's challenging to stay on your game over the holidays, especially if you're doing family dinners and party hopping. The influx of toxins from food and alcohol make it tough to fully immerse yourself in the intended joy of the season.

Even Musicians Get Stage Fright: An Interview With Keyboardist Todd Stoops

Taraleigh Weathers | Posted 12.05.2014 | Entertainment
Taraleigh Weathers

I'm so grateful Raq and Kung Fu's keyboardist Todd Stoops took the time out of his busy life to share what makes him tick, turns him on in life and the obstacles he's overcome.

It's About So More Than Music for Festival Promoter Paul Levine

Taraleigh Weathers | Posted 10.30.2014 | Entertainment
Taraleigh Weathers

Paul Levin is a man who is in love with live music. He has successfully taken his passion for live music and turned it into a successful career as a music festival promoter.

Change This One Thought and Lose Weight

Kerry Tepedino | Posted 10.27.2014 | Healthy Living
Kerry Tepedino

Your thoughts shape your body. Might sound weird, but it's true. You see, everything you do starts in the mind. So, when you emotionally eat, you had...

Music Turns Me On: Find Out What Turns On This Justin Timberlake Dancer

Taraleigh Weathers | Posted 11.27.2014 | Entertainment
Taraleigh Weathers

I was over the moon excited when one of my clients invited me to see Justin Timberlake in concert. My client's step daughter is dancer Lindsay Richard...

Can Using This Little-Known Spice Actually Make You Eat Less?

OWN | Posted 09.15.2014 | OWN

Getting a little bored of using the same spices in your healthy cooking efforts? Board-certified health coach Anjali Shah says one lesser-known spice ...

The New Success: Preventive Health Coach

Dr. Michael R. Mantell | Posted 05.14.2014 | Healthy Living
Dr. Michael R. Mantell

Defining success in life should include more than just the accumulation of money and power. How can an increased focus on your health and wellbeing th...

5 Reasons Why Most Life and Business Coaches Fail

Jairek Robbins | Posted 01.23.2014 | Business
Jairek Robbins

Regardless of what "type" of coach they are, there are some very similar patterns that you see in the ones who are unbelievably successful and clearly defined patterns in the ones you see that are struggling immensely.

Breaking Bad (Office Version): How to Get Out Of a Bad Mood

Catherine Chen, Ph.D. | Posted 09.24.2013 | Business
Catherine Chen, Ph.D.

Dealing with having to pick up on someone else's poor planning is frustrating, and it's natural to feel this way. By recognizing and voicing your feelings, understanding different management styles, and reiterating your working preferences will help you deal with the situation more effectively.

A Yummy Way To Stay Safe In The Sun

The Huffington Post | Michelle Persad and Raydene Salinas | Posted 06.27.2013 | Style

When we spotted Alex Jay's pretty pixie cut in Union Square, we were practically obligated to stop her and get the scoop. It turns out the model c...

Health Coaching Hits Close to Home

Robin Hoffman | Posted 08.05.2013 | Healthy Living
Robin Hoffman

My days of being "the baby" of the family are long gone now, and I have felt a burning desire inside to fully step up and into my own soul and let the gifts I have be of service to my own family.

Show Me the Half-Full Glass

Lai-Lai Jenkins | Posted 04.03.2013 | Healthy Living
Lai-Lai Jenkins

If you can't seem to see the glass half-full, surround yourself with people that can. Find a supportive community; look for people with similar interests who understand you and will be able to provide you with the encouraging words you need to hear.

3 Causes of Burnout -- and How to Avoid Them

Catherine Chen, Ph.D. | Posted 03.27.2013 | Women
Catherine Chen, Ph.D.

By cultivating attitudes and practices that release self-induced pressure, you can have the work-life balance that you want. Even the smallest decisions can transform the way you work and live.

Eco Mom and Health Coach Autumn Bree Fata on Leading a Spectacular Life

Zoe Helene | Posted 12.10.2012 | Parents
Zoe Helene

Autumn expresses her personal-is-political via social media like an artist might explore a new medium or genre (I love her for that!). Friends witnessed her recent pregnancy on Facebook, and little Rain's "Natural Home Birth" album was nothing short of epic.

A Bend in the Road is Not a Dead End Unless...

Alexia Parks | Posted 05.25.2011 | Impact
Alexia Parks

Federal unemployment benefits that once cut off at 26 weeks have now been extended up to 99 weeks in some states. This will give the long-term unemployed a longer lifeline to pull them through these rough economic times.

Integrating an Ounce of Prevention

Dr. Jon LaPook | Posted 11.17.2011 | Healthy Living
Dr. Jon LaPook

In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.