If you do a search for "diet plans," you'll be rewarded with more than 76 million results. Overwhelmed, anyone? Where in this new year do we start? And, since there is no shortage of options, what is the right plan for you?
Cutting processed foods and refined sugars out of your diet is arguably the most important dietary change you can make to improve health and lose weight. But will one slice of birthday cake cut your life short?