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Health Holidays

Navigating the Holidays Healthfully

Sue Decotiis, MD | Posted 02.12.2014 | Healthy Living
Sue Decotiis, MD

The holidays don't have to be a time of dread nor a time to abandon yourself and your healthy habits.

Holiday Health: Your Right to Let the Good Times Roll

David Katz, M.D. | Posted 02.01.2014 | Healthy Living
David Katz, M.D.

In the pursuit of health, there is the risk of forgetting what health is for. Health is for living -- and while health certainly makes life better, something is seriously wrong if preoccupation with health ruins the good times. Don't let it ruin yours

5 Thanksgiving Mistakes Not to Make This Year

Dr. Lisa Young | Posted 01.26.2014 | Healthy Living
Dr. Lisa Young

Addressing common Thanksgiving pitfalls can help keep weight in check and help start off the holiday season on the right foot. With temptations all around us, making healthy and smart food choices can be challenging.

How to Eat Well and Feel Well for Thanksgiving and Christmas

Mark Hyman, MD | Posted 01.25.2014 | Healthy Living
Mark Hyman, MD

A question I am often asked at this time of year is, "With the holidays just around the corner, how can I make healthy meals that are also delicious?"

Have a Happy Holiday Without Tipping the Scale

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

This season, as you pass the mashed potatoes and gravy, you can also pass on holiday weight gain if you just burn off that bird before you gobble it up. After all, you owe it to yourself after your hard work all year!

Enjoy the Holidays Without Weight Gain (and Guilt!)

Rebecca Cooper, MA, MFT, CCH, CEDS | Posted 11.11.2013 | Healthy Living
Rebecca Cooper, MA, MFT, CCH, CEDS

Recognize that the holidays are a time when most people do overeat. If you overeat, just wait until you are physically hungry before you eat again. You will be surprised how stable your weight will remain just by eating intuitively.

No-Fail Holiday Anywhere Workouts

Angeles Burke | Posted 02.23.2013 | Healthy Living
Angeles Burke

While getting to the gym may not be an option for you during the holiday months, it does not mean that you cannot get in a great workout using your body weight and a few seasonal props.

Are the Holidays the Right Time to Call a Diet Truce?

Judith J. Wurtman, PhD | Posted 02.03.2013 | Healthy Living
Judith J. Wurtman, PhD

Dieting during the holiday season is difficult. It is hard to shake your head and decline every time you are offered something indulgent to eat or drink during the six or so weeks between Thanksgiving and the end of the year.