I couldn't have been much more than 7 or 8 years old the first time I remember being recruited for a nutrition label recon mission. I may not have understood exactly why at the time, but I was scouting for the words "partially hydrogenated."
I love watching children. They have so many natural behaviors that can teach adults how to love food -- but not too much -- and how to fit physical activity into our day. Here are some of the important lessons we can learn from observing children.