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Health Longevity

7 Characteristics Associated With Long Life (And How To Cultivate Them)

Mark Sisson | Posted 08.11.2013 | Healthy Living
Mark Sisson

As much as we focus on food and fitness as the "physical" arbiters of health and longevity, there appears to be much more to it. In fact, most research fails to find any grand commonalities in the diet and fitness patterns of the longest lived.

Surprising Secrets for a Long Life Revealed

Bernard Starr | Posted 07.24.2013 | Healthy Living
Bernard Starr

Ask those who have achieved a ripe old age how they account for their longevity and you get amusing if not instructive answers.

7 Heart-Healthy Behaviors That Could Help You Live Longer

The Huffington Post | Amanda L. Chan | Posted 03.20.2012 | Healthy Living

Despite the fact that we are all generally aware of heart-healthy behaviors -- things like not smoking, eating well and exercising -- just a little mo...